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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

1SHARES
Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Over slept this morning but it feels good to final
Updated 7/20/2016 6:47:31 AM

Over slept this morning but it feels good to finally get some good sleep...  Read more

Sleep need more sleep😴my fiance has started to
Updated 7/20/2016 8:10:42 AM

Sleep need more sleep😴my fiance has started to go into work at 2:30 in the morning and i have an autistic son that keeps getting up at the same time.who knew that i long for the 4:00 am wake ups. I cannot wait for school to start again my nap time...  Read more

New to Spark...and just finished Day 2. Sleep, or
Updated 7/20/2016 7:37:04 AM

New to Spark...and just finished Day 2. Sleep, or lack thereof, is my enemy. It is so hard for me to get in more than 5 hours or so. I exercise daily (thanks to Jillian Michaels). Any suggestions? I've tried melatonin too 😕...  Read more

Hope everyone has a good night sleep well chat tom
Updated 7/19/2016 10:00:39 PM

Hope everyone has a good night sleep well chat tommorrow...  Read more

Horrible night sleep last night! Now I'm exhausted
Updated 7/18/2016 12:33:29 PM

Horrible night sleep last night! Now I'm exhausted today!...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

vitamin deficient or lack of sleep?

I have a 2 month old baby. I feel like he is on a really good sleep pattern. He goes down by 10pm and wakes to eat at about 2am then he eats again at about 6am. So I am not really up alot during the night. However I find myself being so exhausted lat...  Read more

Day 6: lack of sleep and food studies

There have been studies lately that when I am sleep deprived I want to eat more. Today was the perfect example of that. I hardly slept last night and today I could not get enough food. I wanted sugar and carbs and lots of it! The only thing tha...  Read more