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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

1SHARES
Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Time my meals, sleep more, weight less, serve more
Updated 5/5/2016 7:53:46 PM

Time my meals, sleep more, weight less, serve more , eat more veggies, when soups on, weight comes off. Go for whole grains....  Read more

I have a sleeping toddler on me :-)
Updated 5/5/2016 5:34:18 PM

I have a sleeping toddler on me :-)...  Read more

Can't sleep again, lol, daily event here, any sug
Updated 5/5/2016 6:17:16 AM

Can't sleep again, lol, daily event here, any suggestions,? Have a great day all and give it 100%...  Read more

Tonight I sleep well up since 230 am and almost 15
Updated 5/3/2016 11:25:02 PM

Tonight I sleep well up since 230 am and almost 15000 steps including one hour walk...  Read more

What a day ... Must make my self go to sleep. Too
Updated 5/4/2016 7:17:50 AM

What a day ... Must make my self go to sleep. Too much activity can makes bed time a challenge....  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

Day 6: lack of sleep and food studies

There have been studies lately that when I am sleep deprived I want to eat more. Today was the perfect example of that. I hardly slept last night and today I could not get enough food. I wanted sugar and carbs and lots of it! The only thing tha...  Read more

Children and lack of sleep

My daughter has been keeping my hubby and I up until all hours of the night. Her sleep schedule is completely out of whack. And, because of space, she sleeps with us. Of the past three nights I've been woken in the middle of the night or couldn't eve...  Read more