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Lack Of Sleep Resources

Below are top resources on SparkPeople for Lack Of Sleep.

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Why Snoozing is Important for Losing

Burning the midnight oil could be giving you the munchies the next day. A small study found that lack of sleep might trigger individuals to eat more. Twelve young men slept for only four hours on two consecutive nights. Then hormone levels and hunger...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

I'm allergic to nuts & seriously lacking in protei
Updated 8/31/2016 6:15:12 PM

I'm allergic to nuts & seriously lacking in protein! !! (Which explains why I'm hungry all the time )what are some other healthy protein suggestions for snacks #NutAllergy #ProteinSnacks...  Read more

so i have beating myself up about lack of loss but
Updated 8/30/2016 10:07:26 PM

so i have beating myself up about lack of loss but today i figured this out... dr says 1 to 2lbs per week loss. i have been eating better and exercising for about 11 weeks. i have been overweight my whole life, i have lost 10 lbs. thats pretty good...  Read more

Today is my first day here I've not slept a wink t
Updated 8/30/2016 6:08:43 AM

Today is my first day here I've not slept a wink tonight and I'm exhausted. I hate my body and I've always hated it but I'm resolving myself to do something about it finally. Maybe with enough exercise and piece of mind I'll be able to sleep again...  Read more

Hard to get motivated today when I slept in. Sleep
Updated 8/29/2016 11:45:24 AM

Hard to get motivated today when I slept in. Sleeping in throws my whole day off....  Read more

Did not sleep well last night. Got up 4 different
Updated 8/29/2016 7:09:06 AM

Did not sleep well last night. Got up 4 different times to use the restroom. All this water is hard to adjust to!!...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

What increases Appetite?

Lack of sleep actually increases appetite and drives people to binge on unhealthy “comfort foods,” according to Dr. Charles Samuels, medical director of the Calgary-based Centre for Sleep and Human Performance. Lack of sleep boosts appetite, Samuels...  Read more

*~MOTIVATION~*OF COURSE I CAN ~BE MOTIVATED~*

Are you lacking in Keeping your mind in motivation mode. Join us & lets take a walk ....lets get motivated to become healthier. Get 100% motivated & lets get going. ...  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

The Key to Weight Loss Isn't Just Diet and Exercise

If you're trying to lose weight, you've probably been paying a lot of attention to what you eat and how much you exercise. It's great when everything is going right and you're losing like you expected. But it's frustrating when you feel like you're...  Read more

Lack of Sleep

2 Things seems to run in cycles. I don't get enough sleep on one night and hope to catch up the next, but then something comes up that causes me to get even less sleep on the second night. That is what is happening this week. I'm on call a...  Read more

vitamin deficient or lack of sleep?

I have a 2 month old baby. I feel like he is on a really good sleep pattern. He goes down by 10pm and wakes to eat at about 2am then he eats again at about 6am. So I am not really up alot during the night. However I find myself being so exhausted lat...  Read more