In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most... Read more
A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
When I lost a lot of weight before something that helped me was having one cheat day. What do you think about it? I found it helped me a lot the rest of my week to look forward to the cheat day. Suggestions?... Read more
I'm new to this site. I'm 34 years old and have successfully maintained about a 15-20 lb weight loss for three years using a different tracker than SparkPeople (I joined this site because of the forums :)
Over the past month, though,... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times
Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls
Ultimate Summer Slim-Down from Health.com
Thinspiration Tips from the Doctor Behind Extreme... Read more
I really love this program. I was introduced to it by a friend in the ministry who lost 100 pounds. I know it is possible because she did it and has kept it off.
On this program I fill like I eat a lot but I really just eat three meals and then two... Read more
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