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La Weight Loss Program Resources

Below are top resources on SparkPeople for La Weight Loss Program.

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Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

WEIGHT CHANGES EVERY DAY
Updated 9/15/2014 11:58:47 AM

EVERY MORNING I EITHER GO UP OR DOWN. WHEN DO I DROP WEIGHT? I WON'T EAT ANTHING...  Read more

i need some advice. I want to add weights to my st
Updated 9/12/2014 11:25:10 AM

i need some advice. I want to add weights to my strength days. I like to use dvd cuz i live in the country and Well quite frankly I like life at home. so my question does anyone know of a beginners guide to a healthy safe instructional dvd on weigh?...  Read more

I am have troubles with loseing weight.
Updated 9/11/2014 11:58:37 PM

I am have troubles with loseing weight....  Read more

Weight loss amount is not enough
Updated 9/11/2014 5:31:49 PM

Hello, I have been with Spark for 11 days and just had my weekly weigh in. In the past 7 days I have only lost 0.7kg. I dont understand what I am doing wrong; I am sticking to my calories (around 1300 per day) and I am walking for exercise every...  Read more

So im new to this ive struggled with my weight sin
Updated 9/12/2014 11:45:42 PM

So im new to this ive struggled with my weight since childhood and im now 300+lbs any help would be greatly apreciated thank you so much and God bless in your journy...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

The LA Weight Loss Program

I really love this program. I was introduced to it by a friend in the ministry who lost 100 pounds. I know it is possible because she did it and has kept it off. On this program I fill like I eat a lot but I really just eat three meals and then two...  Read more