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La Weight Loss Program Resources

Below are top resources on SparkPeople for La Weight Loss Program.

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Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does m
Updated 7/26/2016 7:29:51 PM

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)...  Read more

Ex Weight Watcher followers.
Updated 7/26/2016 7:55:56 PM

Welcome to all weight watcher followers who have since cancelled, either because they dumped the community boards, or are just fed up with their program and decided to go back to the sensible way of loosing weight, counting calories. I am Karen...  Read more

I am new to spark. Does anyone have any tips for losing weight?
Updated 7/26/2016 7:28:56 PM

I am new to spark. Does anyone have any tips for losing weight?...  Read more

Blood pressure down, weight down...for once going
Updated 7/26/2016 7:48:05 PM

Blood pressure down, weight down...for once going to the doctors office was positive and not negative! Now, I just need to stop smoking...hmm.....  Read more

I'm trying to lose weight to cosplay a really thin
Updated 7/26/2016 2:34:36 PM

I'm trying to lose weight to cosplay a really thin character for comic con but I don't think I can do it in 2 months...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Shedding the Stigma: 9 ‘Fat Camp’ Myths Debunked

Maybe you've tried everything you can think of to lose weight—counting calories, cutting carbs, tracking steps, joining a gym and countless other tactics—but nothing has worked. Perhaps you've lost a few pounds, and then gained th...  Read more

The LA Weight Loss Program

I really love this program. I was introduced to it by a friend in the ministry who lost 100 pounds. I know it is possible because she did it and has kept it off. On this program I fill like I eat a lot but I really just eat three meals and then two...  Read more