In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most... Read more
A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
HELP! stress relief advice? i cant stand the in laws the rudest most snobby most shallow cruel people i ever met my partner who i love more than anything is severely sick my brother just died i haven't slept in 2 weeks due to stress... Read more
It would be nice if I could get to my goal weight this month (or very close to it -- not much longer to go now), but I at least want to get back on track of eating HEALTHY, not just eating less!... Read more
I'm really slacking off this weight loss plan... Been eating a lot of carbs lately and I can't find any motivations to work out.. Also., I haven't been able to step on the scale for 2 weeks already.. Any motivations??... Read more
Hi. This is an odd problem, but I am having a problem stopping weight loss. I was happy around 118-120 and tried to maintain it. However, now I am at 112-113 and am afraid to keep losing. I eat far more at around 1900 calories and keeping more sedent... Read more
NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times
Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls
Ultimate Summer Slim-Down from Health.com
Thinspiration Tips from the Doctor Behind Extreme... Read more
The USA Today Weight Loss Challenge kicked off today, and we're happy to report that two SparkPeople members are featured in this great series by Nanci Hellmich. (We were also part of Nanci's "Dieting on a Dime" articles.) USA TODAY's sixth Weight-L... Read more
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