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La Weight Loss Diet Plan Resources

Below are top resources on SparkPeople for La Weight Loss Diet Plan.

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Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Casual Dress = Weight Loss Success

A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Just cancelled my weight watchers subscription for
Updated 5/1/2016 6:48:00 AM

Just cancelled my weight watchers subscription for the umpteenth time..i love spark people so much better..tired of counting points..this has everything i need and doesn't cost me 22 bucks a month! ;)...  Read more

21 Day Fix nutrition plan VS Sparkpeople...HELP!
Updated 5/1/2016 6:22:41 AM

I am considering starting the 21 day fix nutrition and workout plan...maybe not perfectly, cuz i don't have the containers, but i know what the measurements are, and also because i don't have complete control over the food i eat at home due to living...  Read more

I struggle with diet because I don't eat any veget
Updated 5/1/2016 12:19:21 AM

I struggle with diet because I don't eat any vegetables. I only eat corn, tomato and avocado... and those are not exactly vegetables....any alternative?? All I like is carbs!!! Need help!!...  Read more

I loss 2 pound .
Updated 4/30/2016 11:11:30 PM

I loss 2 pound ....  Read more

How do I fix my starting weight
Updated 4/30/2016 10:30:08 PM

How do I fix my starting weight...  Read more

Calories: How to Know if You Go Too Low

Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

USA Today Features SparkPeople Members' Stories

The USA Today Weight Loss Challenge kicked off today, and we're happy to report that two SparkPeople members are featured in this great series by Nanci Hellmich. (We were also part of Nanci's "Dieting on a Dime" articles.) USA TODAY's sixth Weight-L...  Read more