Normas y Guías de la ComunidadTodos estamos aquí para trabajar hacia el logro de nuestras metas y ayudar a otros a hacer lo mismo. Con el propósito de crear un ambiente de apoyo y positivismo, hay unas guías que observamos... Read more
Es verdad. Una dieta llena de carbohidratos puede inflar el apetito y la cintura. Las dietas bajas en carbohidratos son buenas para bajar de peso a corto plazo, pero pueden ser muy peligrosas. Así que te preguntarás qué debes hac... Read more
¡Bienvenidos a SparkPeople! Afortunadamente su programa ha comenzado libre de problemas, y usted está contento con su progreso hasta ahora. Pero para aquellos que no están viendo resultados todavía, ha sido un poco má... Read more
1. ¿Cuál es la equivocación más común acerca de calorías?Tendría que decir que es la crecencia de que las calorías de diferentes comidas valen más o menos. Es verdad que las grasas son m&... Read more
Escuchamos todo el tiempo – Cambiaste tus hábitos y perdiste peso consistentemente pero después de un tiempo te estancas. Te mantienes en el mismo peso por días semanas o meses. No hay nada más frustrante que hacer t... Read more
Has anyone heard of this before/tried it? I have been told 1-3 tsp of apple cider vinegar before each meal helps you to shed pounds by crazy amounts. Has anyone had any experience with this or proof that it's credible or not? Apple Cider Vinegar is g... Read more
In the past three weeks- after a two week trial period- I've lost 7 pounds on Weight Watchers. However, I technically could not afford the sign-up fee when I joined, and I'm definitely not going to be able to afford to renew when my subscription runs... Read more
I am based in India and the diet and nutrition advice gives mostly westernised food. Could you suggest a diet plan : breakfast, lunch and dinner or indians... Read more
I been on the band wagon since May 1st. I'm doing pretty good. I just want a more stable diet. I kinda just eat what i think is healthy. Last few days i been googling some of things i been eating and realize they're not so healthy. Seems like there's... Read more
Since I didn't believe I would really lose weight and keep it off, I set my original goal weight pretty high and have lowered it by 5 pound increments over the years. It made me wonder how others set their goal weights.... Read more
Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times
Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls
Ultimate Summer Slim-Down from Health.com
Thinspiration Tips from the Doctor Behind Extreme... Read more
The USA Today Weight Loss Challenge kicked off today, and we're happy to report that two SparkPeople members are featured in this great series by Nanci Hellmich. (We were also part of Nanci's "Dieting on a Dime" articles.) USA TODAY's sixth Weight-L... Read more
