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La Weight Loss Diet Resources

Below are top resources on SparkPeople for La Weight Loss Diet.

Guías de la Comunidad de SparkPeople

Normas y Guías de la ComunidadTodos estamos aquí para trabajar hacia el logro de nuestras metas y ayudar a otros a hacer lo mismo. Con el propósito de crear un ambiente de apoyo y positivismo, hay unas guías que observamos...  Read more

La Verdad de los Carbohidratos

Es verdad. Una dieta llena de carbohidratos puede inflar el apetito y la cintura. Las dietas bajas en carbohidratos son buenas para bajar de peso a corto plazo, pero pueden ser muy peligrosas. Así que te preguntarás qué debes hac...  Read more

6 Errores a Prevenir Mientras Pierde Peso

¡Bienvenidos a SparkPeople! Afortunadamente su programa ha comenzado libre de problemas, y usted está contento con su progreso hasta ahora. Pero para aquellos que no están viendo resultados todavía, ha sido un poco má...  Read more

Porque las Calorías son el Rey

1. ¿Cuál es la equivocación más común acerca de calorías?Tendría que decir que es la crecencia de que las calorías de diferentes comidas valen más o menos. Es verdad que las grasas son m&...  Read more

Rompiendo con el estancamiento - Parte 3

Escuchamos todo el tiempo – Cambiaste tus hábitos y perdiste peso consistentemente pero después de un tiempo te estancas. Te mantienes en el mismo peso por días semanas o meses. No hay nada más frustrante que hacer t...  Read more

weight plateau problem
Updated 4/18/2014 5:46:55 PM

OK, so I've done this since late Feb. I've either lost .5 a week, or stayed the same for the past 4 weeks. In order to lose weight do I have to follow the Smart People diets to a t. I've been substituting alot, but I check the graphs and I should...  Read more

weight/ inches
Updated 4/19/2014 11:59:19 PM

lost 2 more pounds and another inch. feeling really good...  Read more

Keep gaining weight
Updated 4/19/2014 9:46:24 AM

I having been following weight watchers on and off for a while now. I got down to 172 lbs. I was walking/jogging 1 1/2-2 miles 4-5 days a week. I had some life situations come up and those have finally settled down. About 2 months ago I started...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 4/17/2014 10:19:41 PM

I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy. Watch my portion size and exer...  Read more

Restart the weight tracker
Updated 4/17/2014 7:15:03 PM

I'm starting over, and want the weight tracker report to start over as well, so that when I pull it up, it doesn't go all the way back to last year when I first entered some data. Is there a way to easily delete all that previous information, or...  Read more

Treadmill selection! NordicTrack A2750 PRO

NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls Ultimate Summer Slim-Down from Health.com Thinspiration Tips from the Doctor Behind Extreme...  Read more

USA Today Features SparkPeople Members' Stories

The USA Today Weight Loss Challenge kicked off today, and we're happy to report that two SparkPeople members are featured in this great series by Nanci Hellmich. (We were also part of Nanci's "Dieting on a Dime" articles.) USA TODAY's sixth Weight-L...  Read more