Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most... Read more
Ooh La La!I'm amazed how much my nerves/feelings being effected by eating.As it is the last 10th day of fasting,my patience is getting less LOL.Honestly love the light feeling of empty stomach,but the feeling of being Limited is hard! WHY?!... Read more
I need daily motivation! I had lost 75 pounds. Last summer I started gaining weight slowly. I have gained 30 pounds since last May 2014. I haven't given up. I just need new motivation. I need a buddy.... Read more
I've run three 1/2 marathons and had plantar fascitis twice. It didn't hurt while running, so I kept running, but the pain was the worse when getting out of bed. I stretched the tendon and iced it every day.... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
NordicTrack A2750 PRO Treadmill Thatís what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
Curious about HMs or love them already? Trying to lose weight or improve nutrition while training? Comfortable with the 10K or 10M distance? Join the team, swap concerns, and share race reports!... Read more
It's hard to believe just ten short months ago SparkPeople runners and walkers traveled from all over the country to run the first of many races in 2010. We all met in New Orleans to run in the Mardi Gras Rock N Roll Marathon and Half-Marathon at the... Read more
Greetings from L.A.! I'm here attending the IDEA World Fitness Convention, which is dubbed the largest health and fitness expo for fitness pros in the world! I'm here taking fun workouts and workshops to help me get all the details on the new... Read more
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