Jackie (MISSJCISRUNNING) has been a member of SparkPeople since 2007. She started running to help deal with the death of her mother and has progressed to marathon and triathlon training. What made you decide to start running?I didn't decide to sta... Read more
Es verdad. Una dieta llena de carbohidratos puede inflar el apetito y la cintura. Las dietas bajas en carbohidratos son buenas para bajar de peso a corto plazo, pero pueden ser muy peligrosas. Así que te preguntarás qué debes hac... Read more
Normas y Guías de la ComunidadTodos estamos aquí para trabajar hacia el logro de nuestras metas y ayudar a otros a hacer lo mismo. Con el propósito de crear un ambiente de apoyo y positivismo, hay unas guías que observamos... Read more
¡Bienvenidos a SparkPeople! Afortunadamente su programa ha comenzado libre de problemas, y usted está contento con su progreso hasta ahora. Pero para aquellos que no están viendo resultados todavía, ha sido un poco má... Read more
1. ¿Cuál es la equivocación más común acerca de calorías?Tendría que decir que es la crecencia de que las calorías de diferentes comidas valen más o menos. Es verdad que las grasas son m&... Read more
I'm at the half way point of my weight goal. It has taken me 8 months to get here! Honestly I thought I would be at my goal weight by now. However, I am happy at the pace I am losing. I am gaining understanding of what works for me and what doesn... Read more
I have made the commitment to run my first half marathon in November 2013. I have been running for about 2 years and have completed a few 5k and 10k races. About 4 weeks ago I started following a half training program just to get my mileage moving... Read more
Hi everyone! :)
I've been training recently to participate in a half-marathon that is coming up on June 23rd.
I'm going to be walking / jogging it for the most part. Not out to set any records or anything - basically doing it to say I've do... Read more
Hello! I am so happy to find a place with like-minded people. This site is full of good information and healthy recipes, and I am very happy to be here.
I have struggled with my weight for most of my adult life, and I am ready to put the strug... Read more
Hey guys,
it's been 4 weeks. Am really proud i have lost half a stone from eating healthy and doing exercise (cardio,jogging & strength training) And i've got a lovely picture to show the difference !www.sparkpeople.com/mypage_photo_gallery_ enl... Read more
Set a goal. I use marathons (half marathons, 5 or 10 k's) to motivate me to exercise. The goal is not to "win," but to DO IT. I just finished the LA Marathon on March 21st. 7 hours, 1 minute and 23 seconds! 7 hours of steady 16-minute miles. An... Read more
NordicTrack A2750 PRO Treadmill That’s what I want!!! The reviews:1.RUNNER'S WORLD MAGAZINE NAMES THE NORDICTRACK A2750 PRO "BIGGEST BANG FOR THE BUCK" 2.TREADMILL ADVISER - - RECOMMENDED3.TREADMILL RATINGS REVIEWS - is a good value.4.WHICHLCONTREADM... Read more
Planning to run (or walk) a half marathon? Currently a half marathon participant? Want tips to get started? Motivation to keep going? Have tips to help us? Come join in...we'd love to have you!... Read more
A few months ago a college cross-country track coach from New Rochelle College in New York sent shock waves through the running community when she was quoted in a New York Times article stating anyone finishing a marathon in 6 hours or more was takin... Read more
It's hard to believe just ten short months ago SparkPeople runners and walkers traveled from all over the country to run the first of many races in 2010. We all met in New Orleans to run in the Mardi Gras Rock N Roll Marathon and Half-Marathon at the... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
