A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
who else loges teavana tea? how many teaspoons of tea do you puy in 8oz of hot water? i put 3 tsp in and it wasn't stronh enough. what flavors do you like? i like all the fruity flavors. my favorite is mixing blueberry bliss and kona pop together.... Read more
#tea Can anyone recommend me some teas? Just started drinking & really enjoy, plain or sometimes sweetened with raw honey; really like Bigelow 'constant comment' orange peel and sweet spice- wondering what else to try... Read more
Loving green tea smoothies for breakfast. I do blueberries, mangos and strawberries with cold green tea. No protein in it but I eat a handful of almonds and munch on a serving of dry Kashi GoLean cereal throughout the morning which is crazy high... Read more
Golden Milk Tumeric Tea...2 cups milk of choice,I tbsp ground tumeric, 1 tbsp grated ginger, 3-4 fresh ground peppercorns. cinnamon/honey to taste. Simmer slowly on the stove 5 min. then add cinnamon/honey simmer 3 min. Fights inflammation !... Read more
I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of s... Read more
I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati... Read more
It's Korea's most popular side dish What is it? Vegetables—usually Napa cabbage, but also daikon radish, cucumber, scallions, or perilla leaves--mixed with garlic, ginger, onions, dried shrimp (sometimes), and hot pepper paste. (It's the food in the... Read more
It's been busy here at SparkPeople, but we've still made time to keep up with the latest and greatest healthy living titles. Here's what we've been reading--what's on your bedside table? Forks Over Knives: The Plant-Based Way to H... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.