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Knee Pain Zumba Resources

Below are top resources on SparkPeople for Knee Pain Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Depressed and in PAIN!!!
Updated 12/17/2014 8:48:01 AM

I am so unhappy with no family support, a very dysfunctional family and now because of my weight I am bedridden and dependent on a Mom who is cruel and hateful. Please offer me help, encouragement because I'm at a really bad place. I have allowed mys...  Read more

I have weak knees myself so sure, come over and ad
Updated

I have weak knees myself so sure, come over and add me as a friend so we can be buddies. I just got started again too. I check in regularly so can keep up. Don't mind my wordy intro , I need to go rewrite it. Obviously writing during an all nighter...  Read more

Zumba
Updated 12/11/2014 10:52:28 AM

I'm trying to decide whether to go to a zumba class this AM. I think I definitely will! I was going to save my exercise for tonight at 6PM but I think it's better to do it this morning and get the stress out. I was going to post this to ask if I s...  Read more

Just started Zumba :)
Updated 12/8/2014 11:24:04 AM

Just started Zumba :)...  Read more

Inner part of knee feels weak
Updated 12/3/2014 3:48:11 PM

I apologize for the length. Earlier this year I went to the doctor to have my knee looked at for a work injury. My knee (right knee) had swollen on the sides and it felt like it could give way. When it first became a problem, I couldn't bend my...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Down 143 Pounds, Ann Shares Her Story

Editor's Note: EMMABE1 has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email.   ~INDYGIRL: What was your a-ha moment when you decided to finally lose the wei...  Read more