You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
I fell off the wagon today after having my knee drained.. It hurts so much more than. The last time.. Ugh.. Anyway ,I'm in be rest for today an my husband bless his heart fixed dinner, grilled cheese and vanilla ice cream not it an onlyhalf sandwhich... Read more
It has been almost a year, but I've lost 40 pounds on a low-carb, high protein diet. This has been slower than I wanted, but steady, without any weight gain during the whole time, and I'm almost to my goal weight (10 pounds to go).
A n... Read more
Hi looking at another knee replacement (had one in march now other knees turn). My left knee will be replaced in 9 days. Need support to get up and get moving after surgery. Have started walking 1 mile a day. Need to lose 60 lbs.... Read more
So I had my first strength training session yesterday (Monday) evening. We focused solely on legs/glutes and the trainer taught me how to do some different weighted exercises and we worked out pretty hard. My legs felt like jelly about halfway throug... Read more
I had knee surgery in June and I have to be careful doing squats and kneeling looking for ideas to do besides walking. Any ideas would be appreciated. PS I am done with post surgery rehab.... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf... Read more
Editor's Note: EMMABE1 has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email.
~INDYGIRL: What was your a-ha moment when you decided to finally lose the wei... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.