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Knee Pain Zumba Resources

Below are top resources on SparkPeople for Knee Pain Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Tried Zumba tonight.. Couldn't help laughing becau
Updated 1/30/2015 3:06:47 AM

Tried Zumba tonight.. Couldn't help laughing because I felt like a hapless Lucy Ricardo trying to sneak into one of Ricky's shows. Boy there were a lot of older gentleman there!...  Read more

I started Zumba again and half way through my Zumb
Updated 1/29/2015 6:05:13 PM

I started Zumba again and half way through my Zumba class I am so tired!!! I'd love any tips on how to up my energy before class! Food, shakes or snack suggestions greatly appreciated!...  Read more

How do I stay positive when I'm in so much pain?
Updated 1/31/2015 5:35:04 AM

One of the biggest reasons that I want (and need) to lose weight is knee and back pain. I am starting to get arthritis in my knees, but I also know that carrying so much extra weight is making them hurt more. I have had problems with my back for abou...  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

I so need to go to the gym but my pain is starting
Updated 1/26/2015 4:31:05 PM

I so need to go to the gym but my pain is starting to kill that fun, I'm ready to go spirit. :-( I hate pain....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Down 143 Pounds, Ann Shares Her Story

Editor's Note: EMMABE1 has lost 143 pounds and counting with SparkPeople. Ann, who is from Australia, recently answered ~INDYGIRL's questions via email.   ~INDYGIRL: What was your a-ha moment when you decided to finally lose the wei...  Read more