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Knee Pain Natural Remedies Resources

Below are top resources on SparkPeople for Knee Pain Natural Remedies.

1SHARES
Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

I fell off the wagon this week. Hurt my knee so n
Updated 1/31/2016 6:52:14 AM

I fell off the wagon this week. Hurt my knee so not walking much, only went to the gym once, and back to eating a lot of junk. Starting fresh today I need to get back on track...  Read more

I can't do even one push-up (not even on my knees)
Updated 1/31/2016 3:05:33 AM

I can't do even one push-up (not even on my knees). I lack upper body strength. How can I start building up to being able to do push-ups?...  Read more

No, it's just sore. But in the morning the pain i
Updated

No, it's just sore. But in the morning the pain is a little sharp....  Read more

Your leg pain may be an indication that you are ov
Updated

Your leg pain may be an indication that you are overtraining. Two hours a day is a lot for anyone, but especially when you are just starting out. Maybe less cardio and rotate muscle groups for strength training....  Read more

Anyone ever have surgery and experience gas pains
Updated 1/28/2016 7:29:44 PM

Anyone ever have surgery and experience gas pains weeks afterwards? What's the best way to find relief?...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

9 Natural Sunburn Remedies

Ouch, you burned! Now what? Forget about running to the store to buy those pricey formulated lotions. Instead, ease the pain with Mother Nature's little helpers, most of which you already have at home. Aloe VeraUse the gel that's inside...  Read more

5 Tips for Keeping Your Feet Healthy and Happy

Your feet go through a lot. Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50, according to the American Podiatric Medical Association. And if you exercise regularly, that number goes up even more. The...  Read more