Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Ugh! Between the knee injury, family issues, and work stress my eating has been terrible. I always start well but at the end of the day....eek! Turned on the meal plans. Will order a Pea Pod delivery with healthy supplies ASAP.... Read more
I'm new to Sparkle People. I have knee surgery coming up in 2 weeks, a wedding the first of June and badly need to lose weight. Thought i would try this. Have been able to stay under 1200 calories until today and had Captain D's 4 pieces of fish ! Wo... Read more
My knees are hurting from the jogging program I started .I really hate to stop jogging cause I like the cardio from it .I guess have to pick up a different kind of cardio exercise ptogram...... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s... Read more
Ouch, you burned! Now what? Forget about running to the store to buy those pricey formulated lotions. Instead, ease the pain with Mother Nature's little helpers, most of which you already have at home. Aloe VeraUse the gel that's inside... Read more
By Sarah Jio via Woman's DayOh, the dreaded headache. The pounding. The tension. The pain. Whether you’re plagued with regular headaches or only get one every once in a while (let’s hope for the latter), we’ve rounded up the mos... Read more
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