I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Ok guys, so I suffer from A multitude of various pain most days, I'm pretty familiar with the various pain and what I can do even when it's bad. I try to keep myself motivated, I know after doing things I tend to be in less pain. But what can I, or d... Read more
It's kinda hard to workout with back pain from childbirth a year plus ago. Positive note I lost all baby weight 20pds I'm just trying to keep it off and a little discouraging when in pain. I go on walks pushing the stroller. Sometimes gym... Read more
do you guys think coffee is enough to jump-start my metabolism ? I'm not hungry in the morning and I don't feel like I should eat if I don't want food but I know it's important to have something on my stomach. I use real sugar and fat free creamer... Read more
** Pain increase and munch disaster**Hi Everyone,ever when I have an increase of pain,I'm starting to munch.It's a kinda good for my nerves.What are you doing in that kind of case,when pain is worse and how to avoid a calorie disaster???... Read more
Every time I get up from my computer to go to the restroom, I do intervals of 20 seconds jumping jacks,10 seconds rest; 20 seconds high knees, 10 seconds rest; 20 seconds jump rope followed by 10 seconds rest. And finally, I do 20 squats or 20 wal... Read more
Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more... Read more
This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you'd burn about 170 calories, but wit... Read more
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