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Knee Pain Jumping Rope Resources

Below are top resources on SparkPeople for Knee Pain Jumping Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Three months into running & now my knee aches. Not
Updated 5/4/2015 1:39:35 PM

Three months into running & now my knee aches. Not when running but after & bending & clicks when I go up stairs. Advice? Should I be concerned?...  Read more

Jumping the Gun for Lisa
Updated 5/4/2015 12:52:07 PM

I am planning on starting a weight-reduction journey upon the birth of my daughter, Lisa, which I will not approach with any rigour until she is about 6 weeks old, provided my own recovery is healthy. I am 37 1/2 weeks pregnant, 5' 6", 162 lbs, and...  Read more

i have a bad knee and not walking well ( bone on b
Updated 5/4/2015 3:07:40 PM

i have a bad knee and not walking well ( bone on bone ) doc wants me to loose weight to do surgery. I am in pain everyday. What can I do to help lose weight ?...  Read more

Does anyone on here deal with being knock knee?
Updated 5/2/2015 12:36:40 AM

Does anyone on here deal with being knock knee?...  Read more

Just got my treadmill so pain and sweat here I com
Updated 4/30/2015 4:28:50 PM

Just got my treadmill so pain and sweat here I come! Lol...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more

Burn Calories Faster

This walking routine incorporates Tabata bursts, which are short intervals of heart-pumping resistance moves that help you burn more calories. If you simply strolled for 30 minutes at a brisk pace, you'd burn about 170 calories, but wit...  Read more