I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
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About this Workout
Jumping rope isn't just for kids! It&... Read more
Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
I don't know what I did yesterday but I was on a 10k walk and about half way through I got a sharp pain in the top of my left foot. I thought it was my lases tied to tight so I loosened them off but it only got worse. I stopped for awhile but contin... Read more
One of the advantages to being on SparkPeople now is, we have a jump on all the New Year newcomers. Not that its a competition, but it does feel pretty good to work on our health right now. Plus, I think if we wait until the New Year, and make big pr... Read more
What are some good exercise for a healthy person who sits at a computer all day, 8+ hours, for work? Looking more for specific strength training exercises that can be done in the evening to help alleviate the pain caused from sitting at a computer a... Read more
Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
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