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Knee Pain Hiking Resources

Below are top resources on SparkPeople for Knee Pain Hiking.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I stopped doing Insanity because my knees killed m
Updated

I stopped doing Insanity because my knees killed me after I tried it. Doing something that has lower impact but similar intensity is probably your best bet. If you like Insanity, T25 is similar, but shorter duration and offers more modifications....  Read more

I'm looking for a buddy understands chronic pain.
Updated 2/25/2015 12:53:28 PM

I'm looking for a buddy understands chronic pain. I used to do jujitsu, crossfit, and muay thai. I need someone to motivate me that any exercise is better than none and looking forward is better than wishing for the past....  Read more

What can i do to stop joint pain? Ive been doing i
Updated 2/26/2015 2:06:51 AM

What can i do to stop joint pain? Ive been doing insanity and.my left knee is bothering me... Its not too bad but i don't want it.to get worse... Bought joint juice... Will that help?...  Read more

I enjoy hiking or walking long distances outside,
Updated

I enjoy hiking or walking long distances outside, am looking forward to doing that again when it's warmer...and also getting back onto a bike for the first time in almost 15 years! Lots of rail trails where I live-plenty of room to explore nature....  Read more

I am 54, had a total knee replacement 2 years ago.
Updated 2/28/2015 6:02:51 PM

I am 54, had a total knee replacement 2 years ago. Am looking for a high intensity NO impact workout dvd. I still want to push myself and want a workout that targets the no impact idea. Don't want to just follow the person doing the modified version....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more