Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Thinking about doing wheelchair exercises my knees just can't hang with these videos getting up and down. I can do all the exercises just the getting up and down ah! #exercise #tooyoungforthat... Read more
On Monday, I tore the ACL in my left knee. I also pulled a muscle on the opposite side of the knee.
Any exercises (gentle) I can do to help rebuild and strengthen the knee whilst I recuperate?... Read more
Well, I'm tired and in pain today, so not much is going to happen. But I'm eating well and when I went out for the mail I made myself walk around the block. Going to enjoy my down day and get active tomorrow.... Read more
I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s... Read more
To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
The winners are:GRNEYEDMOMMYPOPPYHEAD5JAY9FLYERFANOne of the perks of working at SparkPeople is a kitchen stocked with healthy foods: cereal, fresh fruit, granola bars, peanut butter, healthy frozen meals, and bags of frozen vegetables.Back when I wa... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
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