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Knee Pain Heat Or Ice Resources

Below are top resources on SparkPeople for Knee Pain Heat Or Ice.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Hurt my knee playing with my daughter at the park
Updated 5/19/2016 1:35:03 AM

Hurt my knee playing with my daughter at the park today led to a mini binge. I'm feeling sorry for myself even though I know I shouldn't. I can't sleep, ugh....  Read more

Playing through pain :( life doesn't stop so neith
Updated 5/18/2016 8:34:45 PM

Playing through pain :( life doesn't stop so neither will I!...  Read more

Feeling great today, knees are bothers me but I'm
Updated 5/18/2016 10:56:08 AM

Feeling great today, knees are bothers me but I'm not going to allow them to stop me from doing what needs to be done. Dr and I both know surgery will be needed soon. I want to have weight off before the surgery for better success....  Read more

I have constant pain due to arthritis and back iss
Updated 5/18/2016 9:56:22 AM

I have constant pain due to arthritis and back issues. Any ideas on exercises I can try? Yoga is out, walking is out. ..... help? ?!!#exercise...  Read more

I have been dealing with chronic back pain for jus
Updated 5/18/2016 1:54:57 PM

I have been dealing with chronic back pain for just over a year, due to disc bulge. I'm unable to run. It has become not recommend due to the high impact. Question: what is your go to for cardio?#backontrack...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

CLOSED: Win Paradice Ice Packs!

The winners are:GRNEYEDMOMMYPOPPYHEAD5JAY9FLYERFANOne of the perks of working at SparkPeople is a kitchen stocked with healthy foods: cereal, fresh fruit, granola bars, peanut butter, healthy frozen meals, and bags of frozen vegetables.Back when I wa...  Read more