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Knee Pain From Running Resources

Below are top resources on SparkPeople for Knee Pain From Running.

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Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Ran 5 miles on the elliptical today! New record fo
Updated 2/1/2016 1:00:53 AM

Ran 5 miles on the elliptical today! New record for myself :)...  Read more

Beautiful night for a run 💪🏼 How's everyone'
Updated 1/31/2016 8:45:37 PM

Beautiful night for a run 💪🏼 How's everyone's evening going? Stay Fresh!...  Read more

I've started running at night and playing hide and
Updated 1/31/2016 8:02:08 PM

I've started running at night and playing hide and seek with my puppy. It actually feels good to run. Playing with my puppy actually helps me exercise without me realizing it. :3...  Read more

So happy I got to run outside today!!! Enjoying th
Updated 1/31/2016 10:34:19 AM

So happy I got to run outside today!!! Enjoying the 40 degree weather....  Read more

I fell off the wagon this week. Hurt my knee so n
Updated 1/31/2016 6:52:14 AM

I fell off the wagon this week. Hurt my knee so not walking much, only went to the gym once, and back to eating a lot of junk. Starting fresh today I need to get back on track...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Large Joggers

Only run flat areas and uphills to avoid pain.311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Knee Pain After Running

I've been trying to ignore this, but coming on to week 3 of C25K I realize that after running I have knee pain. It is not extremely painful and I can do normal activities but it still hurts. For someone who has major knee pain running in my family, a...  Read more