Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
In the month of May I overdid it, haha. I was doing a Jillian Michaels DVD every day and my knees paid the price for it, especially because I ended up going clubbing and wrecking my joints with low-dropping in heels.
I took it eas... Read more
I recently showed my knee to an ortho and had an MRI taken.
Here's what the report showed:
- Minimal knee joint effusion
- Sprain of Anterior Cruciate Ligament
I have a 15 day course that includes Collagen peptide (in both tablet a... Read more
I did a 25 minute Jane Fonda workout on Sunday. I took a break on Monday. Now it's Tuesday and I still have aches and pains all over. Would you push through and do a workout today anyway? I have planned a 50 minute Latin dance workout for today but I... Read more
I (very) recently have started including green smoothies as a meal replacement for breakfast and lunch. An example recipe includes:
1/2 cup kale
1/2 cup spinach
1/2 cup steel cut oatmeal
1 spoonful of sunflower seeds
Frozen b... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
As golfers gear up for the new season, many will be struck by how rusty their swings feel.
In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
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