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Knee Pain From Golf Resources

Below are top resources on SparkPeople for Knee Pain From Golf.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Just got my first kidney stone. Worst pain I've ev
Updated 2/4/2016 12:26:15 PM

Just got my first kidney stone. Worst pain I've ever felt. Feeling a little better now....  Read more

Have you successfully rehabbed a painful knee(s)?
Updated 2/8/2016 2:40:35 AM

I've had knee issues since junior high, so it's not something new, although I haven't had any real issues in years. I certainly don't do high impact stuff, so no running for me, although I tired to take this up again last fall, but brought abou...  Read more

4 hours hands and knees scrubbing every inch of th
Updated 2/3/2016 8:43:03 PM

4 hours hands and knees scrubbing every inch of the bathroom....pain levels skyrocketing and now I need go get some food in me 400cals doesn't help 4 hours scrubbing...  Read more

I'm in a world of pain today the upside not a lot
Updated 2/3/2016 5:59:55 PM

I'm in a world of pain today the upside not a lot of trips to the fridge...  Read more

I took one day off of exercise due to pain in my k
Updated 2/2/2016 11:32:09 PM

I took one day off of exercise due to pain in my knee and now all of my muscles hurt and feel tight....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more