Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Thinking about doing wheelchair exercises my knees just can't hang with these videos getting up and down. I can do all the exercises just the getting up and down ah! #exercise #tooyoungforthat... Read more
On Monday, I tore the ACL in my left knee. I also pulled a muscle on the opposite side of the knee.
Any exercises (gentle) I can do to help rebuild and strengthen the knee whilst I recuperate?... Read more
Well, I'm tired and in pain today, so not much is going to happen. But I'm eating well and when I went out for the mail I made myself walk around the block. Going to enjoy my down day and get active tomorrow.... Read more
Bummed. I did something to my knee. I was not able to go for my walk tonight and it has me feeling down. Don't want to take too much time off from my walks but I know I need to rest it. Had a torn meniscus a few years back. I'm worried.... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days... Read more
We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations.... Read more
As golfers gear up for the new season, many will be struck by how rusty their swings feel.
In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
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