Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
If you are walking for exercise, esp walking w/ dogs, consider downloading Wooftrax ('Walk for a Dog). Free, tracks distance/map, & donates $ to a shelter of your choice for every mile walked. No dog? You can 'walk' their mascot virtually #walk #dog... Read more
I'm exercising more now but I'm low on sports bras. I'm a little busty at 38c. Gotta buy some more soon bc I'm tired of constant laundry. Ladies, anyone have a favorite brand (durability, price, support)? Thanks for your help... Read more
In this era of fashion we all are conscious about our health. Making us fashionable first and foremost it is important to maintain our figure, reduce extra fat, having healthy diet and of course a routine life. Belly fat is a very common phenomenon r... Read more
#firstpost. I've been logging my intake and exercises for two days. I find SparkPeople more user friendly than a competitor's software. What I really like is that I can create recipes in SparkRecipes and then add them to my daily food log.... Read more
To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days... Read more
Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s... Read more
For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards). There... Read more
I have been having terrible joint pain in my knees 46 , so I was searching Spark for ideas. I came across an article which provided some exercises and stretches to help alleviate knee pain. I'm going to copy them here, since I can't save the artic... Read more
I got the following information from www.bigkneepain.com/knee-exercises.html
Knee Exercises (Many of these exercises can be found right here at SP, this just singles out those that are most helpful for bad knees.)
*NOTE: Only do one exerc... Read more
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