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Knee Pain Back Resources

Below are top resources on SparkPeople for Knee Pain Back.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Hi all. I have had a bad back spasm a couple of mo
Updated 7/31/2015 9:13:09 PM

Hi all. I have had a bad back spasm a couple of months ago and things haven't been the same in terms of exercising. :( doctors took a lot of exams and say there is nothing wrong. all in all does anyone know anything that can help with back pain!?...  Read more

back feeling better - able to do some weeding👍
Updated 7/31/2015 9:22:50 PM

back feeling better - able to do some weeding👍 ready to feel like me again!!!...  Read more

Getting back on track today... A family member pas
Updated 7/31/2015 9:11:00 PM

Getting back on track today... A family member passed away the other day and in between all the planning, fielding all the calls and text messages, and making sure everyone was ok I wasn't eating enough and yesterday I ate too many of the wrong foods...  Read more

On Monday I got back on track, I just did my first
Updated 7/31/2015 10:16:47 AM

On Monday I got back on track, I just did my first weight in and I have lost 7 pounds, I'm now at 207. I'm really happy but I know I still have a long way to go, the first ones are always the easiest to loose. My goal is 150 by the New Year. 😊...  Read more

So i decided to start back eating clean on monday.
Updated 8/1/2015 6:38:16 AM

So i decided to start back eating clean on monday. ive been drinking 12 cups of water a day and limiting my carbs to fruits and vegetables. I also decided to do total body workouts that last for about 20-30 minutes. Happy to say that I am down 3 lbs...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more