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Kiwi Weight Loss Resources

Below are top resources on SparkPeople for Kiwi Weight Loss.

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15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

So I was wondering . Is it harder to lose weight i
Updated 5/20/2015 6:49:12 PM

So I was wondering . Is it harder to lose weight if i drink alcohol i probobly drink like two 24oz can , even tho I work out for about 1 or 2 hours and hardly eat .. I burn about 800 to 900 calories a day...  Read more

I tried it for 2 months. I didn't loose any weight
Updated

I tried it for 2 months. I didn't loose any weight all I got was horrible indigestion....  Read more

I feel like im stuck at this weight, it has staye
Updated 5/20/2015 5:09:24 PM

I feel like im stuck at this weight, it has stayed exactly the same for almost a month now thankfully it has not gone up. It just doesn't seem to budge. Wonder if maybe more water and exercise would help it?...  Read more

What happens to tattoos as you lose lots of weight
Updated 5/20/2015 6:04:24 PM

So I have one tattoo, one branding and one cutting... What happens to such body mofications after weight is gone? Distort? Just get smaller? The answers won't be unmotivating, just curious.......  Read more

Ladies, is it harder to loose weight right before
Updated 5/19/2015 4:49:00 PM

Ladies, is it harder to loose weight right before period?? I feel like I'm not getting anywhere....  Read more

Benefiber

Adding the kiwi or lemonaid benefiber to water does wonders for weight loss!!!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more