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Kiwi Weight Loss Resources

Below are top resources on SparkPeople for Kiwi Weight Loss.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

Post vacation weight 169.5....time to seriously ge
Updated 8/22/2016 8:34:57 AM

Post vacation weight 169.5....time to seriously get back to tracking! Need to lose 15 pounds! Ugh. But the new FitBit is scheduled to arrive today so that will help!...  Read more

not only am I trying to lose weight I'm also quitt
Updated 8/22/2016 9:40:18 AM

not only am I trying to lose weight I'm also quitting smoking 😩😫...  Read more

Good morning, so today is my first day to my new journey! My weight loss goal is to lose 25lbs, I am
Updated 8/22/2016 7:53:38 AM

Good morning, so today is my first day to my new journey! My weight loss goal is to lose 25lbs, I am new to this being on a diet, losing weight ..etc Any tips that would help me such as exercises, diet plan or staying focused to achieve my goal !?...  Read more

Weight loss roller-coaster ride, down 3 up 1 oh we
Updated 8/22/2016 7:17:19 AM

Weight loss roller-coaster ride, down 3 up 1 oh well I'll just keep on trucking today is another day...  Read more

Sadly my mom is on me about my weight again. She i
Updated 8/22/2016 3:38:40 AM

Sadly my mom is on me about my weight again. She is saying that my clothes look horrible on me and that when I can't find anything else to look better in that's a shame. I lost 30 pounds woman! ( I DID gain 5 pounds back but that's ccause I got into...  Read more

Benefiber

Adding the kiwi or lemonaid benefiber to water does wonders for weight loss!!!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more