Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kiwi Weight Loss Resources

Below are top resources on SparkPeople for Kiwi Weight Loss.

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Weight Loss Buddy! I'm almost a 20 year-old colle
Updated 10/4/2015 4:33:19 PM

Weight Loss Buddy! I'm almost a 20 year-old college student starting my journey and I would like to have a buddy to exchange tips with and also provide each other encouragement! My main form of exercise will be running. I have 50 pounds to lose....  Read more

losing weight with hypothyroidism
Updated 10/3/2015 10:36:12 PM

losing weight with hypothyroidism...  Read more

I'm looking for some weight loss buddies to keep m
Updated 10/3/2015 10:22:51 PM

I'm looking for some weight loss buddies to keep me motivated. I'm 32 and 5'7" and 220lbs. I'm trying to lose 50lbs by spring. I think my biggest problem is that I'm always looking for a quick fix. I need to stop being so impatient....  Read more

weight loss... trying to lose weight been eating 1
Updated 10/3/2015 7:28:19 PM

weight loss... trying to lose weight been eating 1,400 and i lost 2lb this week BUT all my weight is my belly I feel soooooo stressed out aboout it not coming off i do aerobics and walking 3 times a week for a hour, i really worried...  Read more

How do I change the date range of my weight chart?
Updated 10/3/2015 11:12:46 AM

How do I change the date range of my weight chart? It currently shows Jan-Sept 2015. All my Oct weigh-ins are squished on the right side. I updated from my computer but it didn't carry over to the app....  Read more


Adding the kiwi or lemonaid benefiber to water does wonders for weight loss!!!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more