Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kiwi Weight Loss Resources

Below are top resources on SparkPeople for Kiwi Weight Loss.

0SHARES
15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

I didn't lose any weight this week, but my husband
Updated 12/14/2014 7:30:06 PM

I didn't lose any weight this week, but my husband finally saw a change in me, so I measured myself and I've lost 3 inches off my waist since I started (19 pounds ago)!...  Read more

Thanks Fancy! My hardest challenge in my weight l
Updated

Thanks Fancy! My hardest challenge in my weight loss journey has been fitting in the exercise. There is truly not enough time in the day😞 I could come up with a million excuses, but I need to just start a program, that's the hardest part...  Read more

Mediation is a very important tool in weight loss.
Updated 12/16/2014 3:47:58 AM

Mediation is a very important tool in weight loss. Do anyone meditate and if so what meditation app do you use? I use this app called Calm. Love the app...  Read more

Not weight related but does anyone else have probl
Updated 12/13/2014 10:18:09 PM

Not weight related but does anyone else have problems with anxiety and having that feeling in your stomach that something bad is gonna happen even though it rarely does? I get that all the time. Don't want to be medicated though....  Read more

Weight Changed Itself
Updated 12/13/2014 7:31:46 PM

I had weighed in a couple of weeks ago at 198. Last week I weighed in at 192.x, can't remember what the fraction was. Today my weight reset itself to 198.8, higher than it was ten days ago. My progress report on my weight is now skewed, and after I w...  Read more

Benefiber

Adding the kiwi or lemonaid benefiber to water does wonders for weight loss!!!...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more