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Kiwi Vitamins Resources

Below are top resources on SparkPeople for Kiwi Vitamins.

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13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Anyone take extra calcium and vitamin D?
Updated 10/16/2014 1:26:40 PM

I have been taking 5,000 IU of vitamin D each day and 1200 mg of calcium. My doctor prescribed this when I was remarkably low on vitamin D in my bloodwork. I have so much more energy now it isn't funny. I read that you need to take calcium suppleme...  Read more

Supplements and Vitamins
Updated 10/16/2014 8:23:35 PM

I'm 60 and I want to add a multivitamin and supplements to my daily regimen. Anybody have any recommendations? If I go shopping on my own, my mind is boggled by the sheer numbers of these things and I don't want to add a millionty billion pills, I...  Read more

Vitamins ?
Updated 10/11/2014 12:08:16 AM

Yes, I did...  Read more

Vitamin for women over 50
Updated 10/5/2014 4:02:49 PM

Should I only take a multi for women over 50 no iron ?...  Read more

Types of vitamins & mineral supplements
Updated 9/21/2014 12:20:05 AM

A...  Read more

KIWI Are good for Dieters & Diabetics

Add Kiwi to your diet because they are high in fiber and Vitamin C, A and E. Kiwi's help speed up metabolism. Slice into salads or scoop with a spoon. 10 grams of carbohydrates in a Kiwi....  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Team Kiwi

A place to support NZ'rs trying to take control of their weight. The kiwi way... barbeques, jandals?, fun in outdoors rain or shine! Kia Kaha! Kotahitanga - Together we can achieve more!...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more