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Kiwi Ripe Resources

Below are top resources on SparkPeople for Kiwi Ripe.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Kiwi - Skin On or Skin Off?
Updated 3/31/2014 6:59:16 PM

Do you eat your Kiwi with the skin on or off.... when I realized the skin was edible, I gave it try... it was weird at first, but now I always eat it with the skin on. =) Which way do you eat it?...  Read more

Snooze Snack

Sleepless? Peel some fruit. Researchers in Taiwan say eating kiwis may help you fall asleep. When insomniacs ate two kiwis an hour before bed every night for 4 weeks, they conked out 35% faster. One explanation: Kiwi contain serotonin, a brain c...  Read more

KIWI Are good for Dieters & Diabetics

Add Kiwi to your diet because they are high in fiber and Vitamin C, A and E. Kiwi's help speed up metabolism. Slice into salads or scoop with a spoon. 10 grams of carbohydrates in a Kiwi....  Read more

Team Kiwi

A place to support NZ'rs trying to take control of their weight. The kiwi way... barbeques, jandals?, fun in outdoors rain or shine! Kia Kaha! Kotahitanga - Together we can achieve more!...  Read more

Healthy Homemade Popsicles

Oh the sweet sounds of summer! The birds are chirping, the kids are yelling as they pelt each other with water balloons with the yard, and, in the distance, a familiar melody tinkles. As the ice-cream truck rounds the corner, they race inside to the...  Read more

10 New Ways to Eat Tomatoes

Tips for Best Tomato TasteChoose unblemished ripe tomatoes from a farmers’ market or your family garden. Heirloom varieties come in different flavors and colors—for example, yellow tomatoes are generally milder and less acidic; some types...  Read more