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Kiwi Health Resources

Below are top resources on SparkPeople for Kiwi Health.

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

How can I find out WHY I want to improve my health
Updated 11/21/2015 9:28:47 AM

Hey everyone! I've been fairly quiet in this message board, but I believe it is time to come out from the back and ask for help. Sparkpeople, I've been on this journey for God knows how long and I've accomplished some AMAZING things on the...  Read more

work out health question
Updated 11/18/2015 9:20:18 PM

Hello All I would like to know if anyone can give some clarification because I am confused. When i was younger I worked out all the time not so much So I try to do low impact cardio (including lunges and squats ) for 30 min 3x a week...  Read more

Health grazing
Updated 11/17/2015 6:48:02 PM

Health grazing...  Read more

I'm feeling like a bit of a failure in this health
Updated 11/17/2015 8:14:18 AM

I'm feeling like a bit of a failure in this healthy living thing. I haven't been on my walk in almost a week and I've been eating awful. I'm stressed over everything and all of these things combined are making me gain weight!...  Read more

I start new tracking and health apps with enthusia
Updated 11/16/2015 9:47:21 PM

I start new tracking and health apps with enthusiasm and then have trouble sustaining that early buzz over the long haul. Suggestions for staying engaged?...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to getting a good dental checkup

I have a Braun rechargeable toothbrush that I use daily. Since I have used it, I haven't needed any dental work except routine cleaning. I use it for the 2 minutes recommended by dentists, and it has been a great investment for my health and for my...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more

The 10 Healthiest Foods You've Never Tried

I recently saw a list of the 10 Healthiest Foods You've Never Tried. I pride myself on being an adventurous (mostly vegetarian) eater. When I saw the list, I was excited to see how many I'd eaten.How many have you eaten?I've eaten all 10....  Read more