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Kiwi Diet Resources

Below are top resources on SparkPeople for Kiwi Diet.

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The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Any diet and exercise tips are very welcome. I wor
Updated 7/21/2016 3:19:42 PM

Any diet and exercise tips are very welcome. I worked out for months and didn't see much result wise, I also didn't do well with eating. I am now back into exercising and am trying to eat 5 small meals a day anyone else have any success that way?...  Read more

1 week into my diet, and even though I haven't wei
Updated 7/20/2016 2:43:05 PM

1 week into my diet, and even though I haven't weighed myself. I feel great! So much more energy and confidence!...  Read more

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Updated 7/20/2016 9:53:47 AM

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Started dieting Sunday, just 3 days ago. I been st
Updated 7/20/2016 10:20:45 AM

Started dieting Sunday, just 3 days ago. I been staying been 1200 to 1500 calories. And drinking 6 to 8 glasses of water a day. And so far down 2 pounds. Hope it keeps going down fast....  Read more

The Ketogenic Diet
Updated 7/20/2016 7:27:13 AM

Anybody here doing the keto diet (LCHF)? If so, is there a group for it?...  Read more

KIWI Are good for Dieters & Diabetics

Add Kiwi to your diet because they are high in fiber and Vitamin C, A and E. Kiwi's help speed up metabolism. Slice into salads or scoop with a spoon. 10 grams of carbohydrates in a Kiwi....  Read more

What Is Kiwi Good For?

What Is Kiwi Good For?Kiwi Nutrition FactsKnown in ancient China as Yang Tao, the kiwi fruit earned its way in that culture not just for its flavor, but also its medicinal properties, which science has today substantiated in numerous areas.Introduced...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

A Better Way to Get Vitamin C (Besides Orange Juice!)

With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's...  Read more

Healthy Homemade Popsicles

Oh the sweet sounds of summer! The birds are chirping, the kids are yelling as they pelt each other with water balloons with the yard, and, in the distance, a familiar melody tinkles. As the ice-cream truck rounds the corner, they race inside to the...  Read more