Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
I am a huge dairy lover, I grew up drinking fresh unpasteurized milk, right from the farm. There is no secret that I LOVE dairy products, especially milk. I've tried soy milk, almond milk, and all the other fake milks out there, but couldn't get used... Read more
Well done on dropping the Diet Coke! Everyone's journey is different, so it is important to appreciate your own achievements even when others may not. One change at a time and you will get to where you want to be - good luck! :-)... Read more
Sleepless? Peel some fruit. Researchers in Taiwan say eating kiwis may help you fall asleep. When insomniacs ate two kiwis an hour before bed every night for 4 weeks, they conked out 35% faster. One explanation: Kiwi contain serotonin, a brain c... Read more
With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's... Read more
Oh the sweet sounds of summer! The birds are chirping, the kids are yelling as they pelt each other with water balloons with the yard, and, in the distance, a familiar melody tinkles. As the ice-cream truck rounds the corner, they race inside to the... Read more
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