Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealti... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Attention those with kids: batting around balloons is a good workout... Even when you're not batting around your own balloon, if your kids are little you will do plenty of retrieving the ballons when they get stuck on or around furniture.... Read more
Finally I am back to working out!! The kids caught it first then I caught the flu. Seriously, just before our appointment for the flu shot. Thanksgiving was rough and we hardly ate anything. I did not gain much but lost some stamina. Back at it!!... Read more
St. Nick visited the kids & I last night. He brought Clif Z Bars & Larabars, freeze-dried fruit, V8 V-Fusion, natural pudding packs, & a natural dark chocolate orange instead of candy! He must have known we're going healthier this year! :P... Read more
What kind of activities can my kids (ages 5,7,9) do at the gym while I am exercising? The gym has a daycare where they show them videos, but I think that they can work with me to be healthy, too.... Read more
Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling... Read more
Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding... Read more
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