Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealti... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
An earlier post about passing on fast food had a poster who said that with her 4 kids it was hard some times to say no to "junk foods".
Thinking about all of the brilliant people on here and how I'm sure many of you have come up with healthy alt... Read more
I know when your a kid you think of Santa, you see all the Christmas specials and it appears that everything Santa brings is FREE!!!!!!!!!! But it's not and so I know with our son when he was little and would ask for things we'd tell him you know mom... Read more
My son is a life saver he knows my fibro is flaring up big time with this cold weather, I asked him if he'd wash my windows for me and he said okay mom...... He has no idea what a big help that was for me, it's tough hubby is working a part time job... Read more
Hey everyone, I'm Katie!
I've got a lot of weight to lose, and I'm tired of being unhealthy. All my friends are doing fun things like running in awesome themed 5Ks snd I wanna be part of the in crowd!
What was really the eye opener was when my... Read more
i like to finely chop veggies and hide them in everything.. or make "desserts" sweet potato pie is excellent way of getting veggies and with all that natural sugar you hardly need any brown sugar.
i grate carrots and zucchini into alot of stuff... Read more
Karon Warren has been popping a daily multivitamin for years. "I'm so busy that I don't eat like I should," says the 41-year-old working mom of two from Ellijay, Georgia. Although she's moving in a million directions, shuttling... Read more
Do you pop a multivitamin every morning? It might not be as beneficial as you think. A recent, quite sizable study of more than 160,000 women found that a vitamin regimen doesn't lessen one's chances of developing cancer or heart disease. The finding... Read more
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