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Kids Healthy Lunch Resources

Below are top resources on SparkPeople for Kids Healthy Lunch.

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Kid-Friendly Valentine's Day Surprises

Valentine's Day doesn't have to be all about chocolate and other decadent treats. Show the kids in your life how much you love them with simple, healthy snacks and heartfelt messages. They'll remember the creativity a lot longer than a ba...  Read more

Tune In to a Healthier You

 How often do you come home from a hard day, only to plop on the couch and "relax" in front of the TV? If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than...  Read more

Safety of kids
Updated 8/30/2016 5:18:23 AM

I recently bought a home in Toronto. It’s a double storied building. The casement window upstairs are open without any window stops. They all are very large in size. I have 2 small children and younger one is too naughty. I’m afraid about their safet...  Read more

#healthy Hello, :) I try to loose 25lb in 6month,
Updated 8/30/2016 2:16:06 AM

#healthy Hello, :) I try to loose 25lb in 6month, eating about 1800 calories a day. I don't wanna loose weight to fast, but slow and steady. What goal has been working for you? Any advice on my new weight loss journey is welcome. Good night to allโ˜†...  Read more

End of work now spend some time with the kids. May
Updated 8/29/2016 7:36:41 PM

End of work now spend some time with the kids. Maybe tonight I'll make cardio a game with them....  Read more

Food. I had to continue my post. With lunch I ate
Updated 8/29/2016 6:29:48 PM

Food. I had to continue my post. With lunch I ate a total of 800 calories. That's a lot for one meal....  Read more

I actually went for a walk today after lunch inste
Updated 8/29/2016 5:00:01 PM

I actually went for a walk today after lunch instead of sitting at my desk playing games until my lunch hour was over.....Go me!!!! ๐Ÿ˜Š๐Ÿ‘Ÿ #exercize...  Read more

How to Eat

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card....  Read more

eat this not that

This book helps me make better choices when I'm out with the kids grabbing lunch on the go....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Make Over Your Kid's Lunch

Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo...  Read more

Happier Meals: Cool School Lunch Strategies

As summer starts winding down and back-to-school shopping begins, lunch boxes and supplies might be on your list. What can you do to help ensure that your kids eat the healthy food you pack instead of trading it for chips and cookies--or even throwin...  Read more