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Kidney Beans Weight Loss Resources

Below are top resources on SparkPeople for Kidney Beans Weight Loss.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

#walk I've been walking with 5-pound ankle weights but spark doesn't have a calories burned calculat
Updated 6/27/2016 3:28:31 PM

#walk I've been walking with 5-pound ankle weights but spark doesn't have a calories burned calculator for that. Any advice or suggestions?...  Read more

Does anyone take any supplements for their weight
Updated 6/27/2016 3:30:08 PM

Does anyone take any supplements for their weight loss? I don't take anything but I'm curious. I probably won't ever buy diet pills because of the caffeine overload. The only thing I do is drink green tea in the morning....  Read more

Weighed in today with a four pound loss!
Updated 6/27/2016 3:24:53 PM

Weighed in today with a four pound loss!...  Read more

I'm feeling very vaunable, I've lost weight, but
Updated 6/27/2016 3:00:43 PM

I'm feeling very vaunable, I've lost weight, but I'm stuck again, need some advice what should I do...  Read more

I still have a lot of weight to lose, but I must s
Updated 6/27/2016 2:41:24 PM

I still have a lot of weight to lose, but I must say ... Man, it feels good to be 202 lbs (was 250 lbs) 😊 I'm so close to being out of the "terrible twos" I can taste it. Hope everyone has a great day!!...  Read more

Dieting or just need more fiber?

Garbanzo Beans have 6 grams of fiber,and kidney beans have 14 grams and half of the fat. Both are a good source of cholesterol lowering fiber and protein, folate and magnesium. The soluble fiber in kidney beans binds the bile attached with cholestero...  Read more

extra fiber

enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more