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Kidney Beans Weight Loss Resources

Below are top resources on SparkPeople for Kidney Beans Weight Loss.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Now that I'm on a mission to loose this weight I d
Updated 7/29/2015 9:07:37 PM

Now that I'm on a mission to loose this weight I don't drive I park my car home and caught the bus and walk to get places...  Read more

My range to lose is 80-100 pounds. Goal weight is
Updated

My range to lose is 80-100 pounds. Goal weight is about 145....  Read more

What part of the body is your fat loss coming comi
Updated 7/29/2015 3:55:35 PM

What part of the body is your fat loss coming coming from....mine is my face and shoulders, my stomach looks smaller, but the same measurement. .....but my face is so obvious. .....wish I can choose where my I loose first. ...lol, still happy....  Read more

188 to 136 weight loss is starting to slow down bu
Updated 7/29/2015 11:08:05 AM

188 to 136 weight loss is starting to slow down but I don't have much more to go Dr said for my height my weight should be anywhere from 113 to 120 so I'm aiming for the 120 mark...  Read more

Was the weight log taken out of the mobile app?
Updated 8/1/2015 9:20:52 PM

Was the weight log taken out of the mobile app? I can't find it and I use my mobile app probably 95% of the time....  Read more

Kideny Beans lower cholesterol and heart attack risk & help diabetics

Kidney beans are also low in fat, and they lower cholesterol. Kidney Beans are a good source of protein and fiber, will stabilize blood sugar, lower heart attack risk, has manganese in them and provides energy....  Read more

extra fiber

enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more