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Kidney Beans Weight Loss Resources

Below are top resources on SparkPeople for Kidney Beans Weight Loss.

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Foods that Pack a Nutritional Punch

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these...  Read more

New Here Again - To lose weight & to Become Fit
Updated 4/19/2014 11:54:15 PM

I'm here to track nutrition, lose the extra fat, & get fit. If the ticker works & is correct you'll see where I am on my journey. I lost 5 pounds this last month using another online tracker. I decided to try out SparkPeople since my sister mentioned...  Read more

weight loss help
Updated 4/20/2014 8:25:16 AM

im so lost as to what to do in losing weight. I have tried so many diets its making me sick. if anybody out there knows how to lose weight without the cravings for junk food, candy, carbs then im all ears. I also take lithium which makes losing weig...  Read more

Share your weight loss transformaton
Updated 4/19/2014 12:00:45 PM

This question is for all the successful individuals who were very much obese most there life then were able to make changes in there life that allowed them to loose the weight and keep it off for at least three years of longer. After str...  Read more

weight plateau problem
Updated 4/18/2014 5:46:55 PM

OK, so I've done this since late Feb. I've either lost .5 a week, or stayed the same for the past 4 weeks. In order to lose weight do I have to follow the Smart People diets to a t. I've been substituting alot, but I check the graphs and I should...  Read more

weight/ inches
Updated 4/19/2014 11:59:19 PM

lost 2 more pounds and another inch. feeling really good...  Read more

Kideny Beans lower cholesterol and heart attack risk & help diabetics

Kidney beans are also low in fat, and they lower cholesterol. Kidney Beans are a good source of protein and fiber, will stabilize blood sugar, lower heart attack risk, has manganese in them and provides energy....  Read more

extra fiber

enjoy pinto or kidney beans on a salad or a hearty split pea or lentil soup for extra protein and fiber...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident. ...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more