Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
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When I started my weight loss journey, my resting heart rate was 85. Yikes!! Today, six weeks later, it was 60. Feeling healthier each day makes all the work worth it!! Down 22 lbs and feeling like the future is bright! I can do hard things!!... Read more
I can't tell if I've lost any weight yet but I know I'm not eating as many calories.. So something should happen eventually! I want to eat whatever I want , but I don't want to gain any more ! So, this is what I'll continue to do!... Read more
Hi all I'm NewI've been trying to loose weight for a while now I work full time a mother of three and to be honest I can find time I'm just not motivated enough to keep up with the routine I'll go hard for about a week and then I'll just stop #helpme... Read more
Kidney beans are also low in fat, and they lower cholesterol. Kidney Beans are a good source of protein and fiber, will stabilize blood sugar, lower heart attack risk, has manganese in them and provides energy.... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
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