Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don... Read more
The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to... Read more
Hi everyone, I am Lou, 56 years old, with 71 more pounds to lose. I am "starting over" learning to exercise and eat right. I just had a baby 2 years ago at 54 and I realize that to raise her up I need to be in much better shape. My goal is to lose 71... Read more
I've just started on this site and want to lose 35lbs in total. I'm having a really hard time staying motivated to eat well though. I get really bad cravings and drive myself crazy with them until I eat whatever I'm craving.
What do you guys... Read more
My food intake for the last three days ways almost perfectly in range. The six pound weight gain on my scale
does not reflect that...! I know it's a glitch but I sure would have liked to enjoy all of the foods that would cause that type of gain!... Read more
We enjoy many picnics over the summer. When I have to prepare and serve a lot of salads or cold foods outside, I have my husband fill two to three kids wading pools with ice. The salad bowls sit in the ice safely cooled and afterwards the kids can... Read more
Have a Summer Barbecue - Picnic - Cookout survival plan ready to go when those weekend events hit your schedule. Just because we are outdoors, those chips and dips do not have less calories. Try not to go to a picnic hungry. And if you know the me... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
Dining out is a fun way to socialize with friends or relax after a hectic day. Unfortunately, it can be the first thing to go when our budgets tighten. Here are 9 money saving strategies to help you stretch your dollar. Go out for lunch instead of d... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.