Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don... Read more
The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to... Read more
Picking @ food while cooking tea.
I went really well and lost 6 kg, and now no more for last month, as I cant stop picking st good while cooking tea every night. My weakness is peanut butter, and any nuts! HELP!!!... Read more
I'm trying to say "no" when I drive by and see the super cheap hot McDonalds food. I realize it's the HOT FOOD I like, not necessarily that it's a burger. I'm trying to figure out a way to have emergency HOT TOMATO SOUP in my car. How could I heat... Read more
I just added the Kroger frozen Salmon Burgers to my food tracker. I had to add it as a new food. After I had entered all the data and saved the food, I discovered with further research that salmon averages about 363 mg of Potassium per 100 gms of sal... Read more
We enjoy many picnics over the summer. When I have to prepare and serve a lot of salads or cold foods outside, I have my husband fill two to three kids wading pools with ice. The salad bowls sit in the ice safely cooled and afterwards the kids can... Read more
Have a Summer Barbecue - Picnic - Cookout survival plan ready to go when those weekend events hit your schedule. Just because we are outdoors, those chips and dips do not have less calories. Try not to go to a picnic hungry. And if you know the me... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
Dining out is a fun way to socialize with friends or relax after a hectic day. Unfortunately, it can be the first thing to go when our budgets tighten. Here are 9 money saving strategies to help you stretch your dollar. Go out for lunch instead of d... Read more
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