Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those "extras" that get eliminated from the budget when times get a bit tough. When you're watching your wallet, nights out on the town are out, but that... Read more
Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those extras that get eliminated from the budget when times get tough. When you're watching your wallet, nights out on the town are out, but that doesn’t mean the... Read more
You may be busy gearing up for fall—packing away the bathing suit, buying fall clothes and school supplies, using the A/C less and opening the windows more—but state parks, swimming pools and campgrounds are all gearing up for the lon... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
I created an account yesterday and purchased the Android app today. How does food tracking work? I haven't had time yet to watch videos or read much, so I probably don't understand how SparkPeople works yet. I thought the Food Tracking app would allo... Read more
I created an account yesterday and purchased the Android app today. How does food tracking work? I haven't had time yet to watch videos or read much, so I probably don't understand how SparkPeople works yet. I thought the Food Tracking app would a... Read more
How do you track food when you're not sure of the nutrition information? Usually I don't sweat this kind of stuff, but I'm worried my weight loss is slowing down and don't want to overstep my bounds.
My boyfriend and I are both a little burnt o... Read more
I have my settings adjusted so that my food tracker and fitness tracker are "communicating". I understand that this means that my range of calories consumed each day will be automatically adjusted to how many calories I burn in my fitness minutes th... Read more
Went into a deli, just wanted to get some cheese. Someone else was there being served and had several items already. I heard coughing and then a loud sneeze lady being served said that "they've been doing this since I've been here". I however got the... Read more
We enjoy many picnics over the summer. When I have to prepare and serve a lot of salads or cold foods outside, I have my husband fill two to three kids wading pools with ice. The salad bowls sit in the ice safely cooled and afterwards the kids can... Read more
Have a Summer Barbecue - Picnic - Cookout survival plan ready to go when those weekend events hit your schedule. Just because we are outdoors, those chips and dips do not have less calories. Try not to go to a picnic hungry. And if you know the me... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
Dining out is a fun way to socialize with friends or relax after a hectic day. Unfortunately, it can be the first thing to go when our budgets tighten. Here are 9 money saving strategies to help you stretch your dollar. Go out for lunch instead of d... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.