Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those "extras" that get eliminated from the budget when times get a bit tough. When you're watching your wallet, nights out on the town are out, but that... Read more
Entertainment makes life, well, entertaining. Unfortunately, it's usually one of those extras that get eliminated from the budget when times get tough. When you're watching your wallet, nights out on the town are out, but that doesn’t mean the... Read more
You may be busy gearing up for fall—packing away the bathing suit, buying fall clothes and school supplies, using the A/C less and opening the windows more—but state parks, swimming pools and campgrounds are all gearing up for the lon... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
My son is a life saver he knows my fibro is flaring up big time with this cold weather, I asked him if he'd wash my windows for me and he said okay mom...... He has no idea what a big help that was for me, it's tough hubby is working a part time job... Read more
I am returning to SparkPeople after a long hiatus because I became sole caregiver to my mother. It was probably the most difficult task I have ever undertaken. It was also the worst thing I could have done for my health. In attending a Care Giv... Read more
I am hoping that some of you will join me in this challenge and have some fun together
What a perfect time, between Thanksgiving and New Years !
We get so busy during the holiday season that we tend to forget about ourselves.
This may very wel... Read more
We enjoy many picnics over the summer. When I have to prepare and serve a lot of salads or cold foods outside, I have my husband fill two to three kids wading pools with ice. The salad bowls sit in the ice safely cooled and afterwards the kids can... Read more
Have a Summer Barbecue - Picnic - Cookout survival plan ready to go when those weekend events hit your schedule. Just because we are outdoors, those chips and dips do not have less calories. Try not to go to a picnic hungry. And if you know the me... Read more
By Jerome Merlau
September 26, 2010 is a day that I had been looking forward to for several months. Back in July, the decision was made that The SparkDallas team needed to have a get together so we could meet our teammates in person, share stori... Read more
Dining out is a fun way to socialize with friends or relax after a hectic day. Unfortunately, it can be the first thing to go when our budgets tighten. Here are 9 money saving strategies to help you stretch your dollar. Go out for lunch instead of d... Read more
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