Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche... Read more
On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural.
Friends and family promise me that I’m in for the biggest and best adventure of my life... Read more
During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much beer. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f... Read more
I'm having a lot of trouble with food lately. I want to lose around 8lbs, but I keep binging and feeling super guilty afterward. I can't control myself. Can someone help me? I don't know what to do.... Read more
What kind of activities can my kids (ages 5,7,9) do at the gym while I am exercising? The gym has a daycare where they show them videos, but I think that they can work with me to be healthy, too.... Read more
If you're a parent, you know that the last thing you're worried about when planning your kid's birthday party is 'the parent's nutritional needs.' The buffet of kid-friendly delights are not always in step with your current meal plans. If you have... Read more
Halloween can be a healthy eater's nightmare! Candy everywhere you turn? Buckets of sweet treats at your disposal? That's enough to torture even the healthiest of eaters--and if you're trying to lose weight, Halloween is probably not your favorite ho... Read more
It's not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos'... Read more
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