Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kid Friendly Food Resources

Below are top resources on SparkPeople for Kid Friendly Food.

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

14 Ways to Encourage Kids to Play Outdoors

We believe that all parents want what is best for their children. We also know that our world is changing more quickly than ever before, and sometimes we are swept into new lifestyles before we realize it. Who would have imagined 30 years ago that we...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

using food trackers
Updated 7/16/2014 5:43:39 PM

I'm having trouble with entering the foods I've eaten and keeping track of calories. Is there someone that can help me with this?...  Read more

Cooking food & Exercise ?
Updated 7/20/2014 2:54:13 PM

1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc...  Read more

tracking food
Updated 7/16/2014 2:49:05 PM

Does Spark People recommend we track food forever or just until we reach the maintenance pahse?...  Read more

What's your favorite activity to do with your kids
Updated 7/21/2014 7:59:54 AM

I love any outside activity, running, biking or swimming. Fitness for the whole family....  Read more

Processing Food
Updated 7/17/2014 5:14:11 PM

Pop Tarts from scratch, anyone? I have been very fortunate, in childhood and adulthood, to have the resources available to feed myself and my family. A career has distracted me from this small holding, but I have made a concerted effort over...  Read more

Non-Food Rewards

I've been using SparkGoodies as non-food rewards for non-scale AND scale victories. I usually pick out a gold star and list why I'm giving it to myself in the comment section. This keeps me from rewarding myself with food!...  Read more

take a friend, meet a friend

i live in a military community that offers a child's room where you can work out AND watch your kids. i either bring friends with kids, or try to make friends there, knowing that it is a comfortable environment makes it easier to want to show up and...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Mom's Best Tips for Getting Kids in the Kitchen

Turn cooking into a family affair by promoting your kids to assistant chefs. Here are some quick and easy ways to get them involved.Help them plan. Let your children create the menu. Teach them how to plan a balanced meal. Plan around what's in s...  Read more

7 Tips for Feeding Picky Kids

Getting kids to eat healthy has become the Mount Everest of parenthood. Every day is a rocky, uphill battle with daily obstacles thwarting parents’ best intentions: bake sales, kiddie menus, birthday parties and vending machines are everywhere....  Read more

healthy kid friendly food...

4 Hello everyone, I am looking for some healthy lunch and snack ideas for my son to take to school. I'm not clueless, but I am sure salads and fruits are going to get boring real fast for him. I guess I am lucky since my whole family enjo...  Read more