We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Let's face it. Kids are hard to please, especially when it comes to food. It's not uncommon to constantly deal with picky eaters and wee ones who want the same thing over and over and over again, and snack ideas are sometimes challenging to d... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin... Read more
My family (husband, 3 teenage boys) and I are trying to eat healthier. I would really like to stop eating fast food. Our main pitfall that lures us into ff is when we are out and about running errands. We are hungry and it is lunch time or dinner tim... Read more
Portion control is my problem. Food just tastes great especially during pms. Need to put more green veggies on my plate though but my kids will skip a meal if they see it hiding in the food or tastes something diff.... Read more
To get my kids involved in their nutrition, I challenged my children, now 14,12 and 9 to see who could come up with the most nutritional meal. Each kid gets to cook one meal per week and we have an pride wall to show off the kids favorite recipes. We... Read more
I bring my lunches to work and I love homemade soup. I make a batch each weekend for enough for 8 to 10 servings. I then freeze it in small containers.I make up my own soups with what I have and like to add. Its also a good way to keep the sodium dow... Read more
Turn cooking into a family affair by promoting your kids to assistant chefs. Here are some quick and easy ways to get them involved.Help them plan. Let your children create the menu. Teach them how to plan a balanced meal. Plan around what's in s... Read more
My nephew phoned me last week to tell me that his first day of kindergarten was great. He loved his teachers, made some new friends, and got to eat his cookie before he ate his sandwich and vegetables because his mom was not around to tell him that... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.