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Kid Food Pyramid Resources

Below are top resources on SparkPeople for Kid Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

In the app, you can only select from your food gro

In the app, you can only select from your food groups, not create them. To create them, you will need to do that in your Nutrition Tracker on the website. Coach Denise...  Read more

I track my food as I'm making it or as soon as I e

I track my food as I'm making it or as soon as I eat it so I don't miss/forget anything....  Read more

Why are certain foods listed as a different calori
Updated 9/30/2015 3:10:32 PM

Why are certain foods listed as a different calorie count when I scan the barcode than what is listed on the box??...  Read more

eat more food: fruits
Updated 9/28/2015 10:08:26 PM

eat more food: fruits...  Read more

does anyone keep a food journal? my doctor suggest
Updated 9/28/2015 11:30:41 PM

does anyone keep a food journal? my doctor suggested i start one. i thought she meant food tracking but she meant discuss my feelings about food. i feel unclear about how to do a food journal and would like any advice or suggestions....  Read more

Eat Unprocessed Food.

Try to stay away from the supposed "healthy" processed food. Instead, grill up some onions, tritip steak, red bell peppers, chicken, and zuccini for something truly healthy, but still with that amazing flavor.Food that does contain chemicals is SO ha...  Read more


There is nothing better than a smile on your face or someone else's! Laugh every's so important!334...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more