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Kettlebell Workouts Resources

Below are top resources on SparkPeople for Kettlebell Workouts.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Moving can be a super workout. All the walking bac
Updated

Moving can be a super workout. All the walking back and forth, lifting miscellaneous things. Plus many folks find it's stressful. Don't sweat not getting to the gym! And good luck with your move!...  Read more

Favorite workout DVD??? Go!
Updated 6/25/2015 11:48:57 PM

Favorite workout DVD??? Go!...  Read more

Crunchless Core workout
Updated 6/25/2015 1:51:45 PM

this is great in general, and I can do most of it. However I have extreme knee issues including severely decreased ROM and extreme pain when kneeling do to advanced arthritis and bone spurs. Any suggestions on ways to achieve similar results with out...  Read more

I did Workout 1 on the 30 Day shred. I start Work
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I did Workout 1 on the 30 Day shred. I start Workout 2 next week...  Read more

Shoulder blade pain Is this common after a workout
Updated 6/25/2015 9:43:14 AM

Shoulder blade pain Is this common after a workout? I've never felt it before. All I did yesterday was the elliptical....  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell Workouts?

I have always wanted to try a kettlebell workout. So I broke down and bought a 10lber. Now I just need to learn how to use it lol Anyone have any good links to videos or know any moves that i could do with this thing? Thanks :)...  Read more

My new Kettlebell workouts

I'm a little sore from exercising yesterday, and its a good thing. Its my body's way of letting me know, area's I need to strengthen....  Read more