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Kettlebell Workouts Resources

Below are top resources on SparkPeople for Kettlebell Workouts.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

another workout completely destroyed......come on
Updated 9/2/2015 8:18:40 PM

another workout completely destroyed......come on ppl.....keep pressing forward.....you can reach your goals. stay focused, and never, ever, let anyone say that you can't. fuel your workouts off their negativity, prove them wrong.....its your day.......  Read more

Trying a new workout class tonight!!! I'm excited
Updated 9/2/2015 10:05:07 PM

Trying a new workout class tonight!!! I'm excited about it!...  Read more

At Home Workouts
Updated 9/5/2015 2:02:53 AM

Does anyone prefer working out at home and are you seeing results?...  Read more

I workout and eat healthy snack foods I snack abou
Updated 9/2/2015 6:08:07 AM

I workout and eat healthy snack foods I snack about 6 times a day and eat breakfast lunch and dinner and I'm seeing no results of weight loss...  Read more

Which workout routine or workout DVD would you rec
Updated 9/1/2015 9:19:03 PM

Which workout routine or workout DVD would you recommend for a weight loss (mostly interested in loosing inches) ? keep in mind I'm a beginner...Thanks!...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell Workouts?

I have always wanted to try a kettlebell workout. So I broke down and bought a 10lber. Now I just need to learn how to use it lol Anyone have any good links to videos or know any moves that i could do with this thing? Thanks :)...  Read more

My new Kettlebell workouts

I'm a little sore from exercising yesterday, and its a good thing. Its my body's way of letting me know, area's I need to strengthen....  Read more