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Kettlebell Workout Routine Resources

Below are top resources on SparkPeople for Kettlebell Workout Routine.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

I feel I need to change up my exercise routine. I'
Updated 7/21/2016 11:17:29 AM

I feel I need to change up my exercise routine. I've hit a plateau and I need to shock my body. I don't have the money for weights right now. But I thought about doing the HIIT. We will see how that goes lol...  Read more

Feeling so good after a 40 min workout! 💪🏾 I
Updated 7/20/2016 11:15:21 PM

Feeling so good after a 40 min workout! 💪🏾 I'm starting to get the best sleep & I love it!!!!!!...  Read more

New workout program day 2!!! #sosore #everythinghurts
Updated 7/20/2016 10:41:56 PM

New workout program day 2!!! #sosore #everythinghurts...  Read more

#parenting I'm a mother of 4. My workouts end up l
Updated 7/21/2016 3:32:39 PM

#parenting I'm a mother of 4. My workouts end up like giving horsey-rides around the house or trying to do push-ups with toddler on your back.We take walks (at kids slow pace) any ideas how I can get more out of workout with a toddler on your hip??...  Read more

Anyone know of an exercise routine for beginners t
Updated 7/20/2016 9:40:14 PM

Anyone know of an exercise routine for beginners that I can do at the gym? #fitness...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more