Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kettlebell Workout Routine Resources

Below are top resources on SparkPeople for Kettlebell Workout Routine.

0SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Just did a great walking workout with Jessica Smit
Updated 9/3/2015 5:16:53 AM

Just did a great walking workout with Jessica Smith (YouTube). Did it at my own speed and feel good! 👍🏻...  Read more

Starting my workout and diet Friday (payday). cutt
Updated 9/4/2015 9:06:24 AM

Starting my workout and diet Friday (payday). cutting out carbs, sugar, and sodium. has anyone had positive results by doing basic cardio (walking, jogging, crunches, sit ups, push ups, free weights, etc. ) ? i am planning on 2 hours a day....  Read more

ok I been doing my workout for 9 days straight an
Updated 9/3/2015 2:27:44 AM

ok I been doing my workout for 9 days straight an I feel good...  Read more

Anybody have any late night workouts in mind ?
Updated 9/2/2015 11:10:27 PM

Anybody have any late night workouts in mind ?...  Read more

another workout completely destroyed......come on
Updated 9/2/2015 8:18:40 PM

another workout completely destroyed......come on ppl.....keep pressing forward.....you can reach your goals. stay focused, and never, ever, let anyone say that you can't. fuel your workouts off their negativity, prove them wrong.....its your day.......  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more