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Kettlebell Workout Resources

Below are top resources on SparkPeople for Kettlebell Workout.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

I did my workout today and I have been falling int
Updated 7/22/2015 4:50:43 PM

I did my workout today and I have been falling into the trap of thinking "I am done for the day" I really need to clean out my laundry room, do the dishes AND the biggie do my homework!...  Read more

Need help planning workout!
Updated 7/21/2015 9:37:49 AM

I'm an 18 year old male, 200 pounds with a lot of fat: mostly in my gut, chest, and thighs, and almost no muscle. I do almost no exercise but am starting to eat healthier. Where do I start?? I don't know what kind of exercises to do, and what is...  Read more

Do you feel any after effects of a workout? O can
Updated 7/21/2015 11:42:13 AM

Do you feel any after effects of a workout? O can feel it while I'm there, but am hour or so later it's as if I have never been - no tiredness of muscle ache. Am I not working hard enough?...  Read more

looking for a buddy to workout with me, I'm having
Updated 7/20/2015 8:17:38 AM

looking for a buddy to workout with me, I'm having a lot of trouble motivating myself. I'm looking to lose 45lbs. In the Addison, TX area!...  Read more

Home exercise ideas without workout equipment? I
Updated 7/18/2015 7:18:52 PM

Home exercise ideas without workout equipment? I jump rope for 10 minutes, then clean the house, especially cleaning the kitchen floor. .....I need more ideas....  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Completed my first KettleBell Workout

So I got in about 90 swings today. It was so fluid. I don't even feel like I'm working out until I get to 40 and then my legs start to feel a little jelly like. I used a lighter dumbbell to help me get through some sets so I was using 25 for about...  Read more

Kettlebell Workout Videos

I'm diggin' my 10 lb. kettlebells, just sharing some workouts I've tried and liked in case anyone is looking for ideas. KettleToning (Blend of toning, yoga & kettlebells) by Tone It Up I recorded this as 15 mins. yoga and 15 mins. kettlebell t...  Read more