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Kettlebell Workout Resources

Below are top resources on SparkPeople for Kettlebell Workout.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

What are some home and gym workouts to tone/tighte
Updated 9/12/2014 1:26:29 PM

What are some home and gym workouts to tone/tighten/perk up my backside? My thighs/calves are starting to get toned from lower body and running....  Read more

Where do I find the Spark workout videos?
Updated 9/9/2014 10:26:24 PM

Where do I find the Spark workout videos?...  Read more

Just did a couple workouts on YouTube from fitness
Updated 9/9/2014 9:34:09 PM

Just did a couple workouts on YouTube from fitness blender. Nice short workouts. Now I know I can do at least one or 2 a day even if I'm busy. Man I'm going to feel it tomorrow!...  Read more

I go through phases ,somedays I workout but most d
Updated 9/14/2014 10:32:27 PM

I go through phases ,somedays I workout but most days I don't want to or Can't workout.. It's my Day 1 using Spark ,I'm happy as I worked out today ,Lets see if I stay committed this time......  Read more

Meh... too much workout today... it says my BMR is
Updated 9/7/2014 7:25:16 PM

Meh... too much workout today... it says my BMR is 2200 wtf does it mean by I burned 330+2200 calories... lol...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

"Kettlebell" Workout (Day 39 of 100)

Today I did 3 Fitness Blender workouts and burned over 400 calories! My goal is 300 per day, 6 days a week. I'm doing great! One of the workouts was a beginner kettlebell workout. I don't have a kettlebell, but they said you could substitute dum...  Read more

Jillian's Shred it with Weights Kettlebell workout

www.youtube.com/watch?v=4w2ssgjdIts&list=W
LCUden7QrJKDIx_Qvdf-Iz8WvZ_5OtUUG Kickin It! 323...  Read more