Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
Hi! Once again working on the weight issue. I have tried so many things, but have not yet been successful at reaching and maintaining my goals. My entire family is heavy, so it definitely runs in the family. But, I am determined to overcome that... Read more
I would like to know what has hindered the weight loss of my fellow spark friends---My is--mindless eating- breads and sweets, not eating a healthy breakfast, not exercising, not keeping a positive attitude, not getting enough sleep, stress, not plan... Read more
I know how to add a link and the links on a list I made up for the team were working for days now, but some of them show the link in BLACK and inoperable!! At first, I thought I missed a piece of the link in my copy/paste but NO - the address is corr... Read more
Would like to know what works for my fellow spark friends to help you succeed at your weight loss goals----For me--It is 5 small meals less than 300 calories a day--plenty of water, exercise, and planning and sticking to meals, and always tracking, a... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
I found a DVD with Denise Austin doing a kettlebell workout. After watching it there is absolutely no way I would do her suggested moves with the kettlebell. First of all her form was absolutely horrible. She is lucky she has not hurt her back severe... Read more
So, Target has the contoured ones from Bob Harper on sale this week ($35). I got a 15 pounder and walking poles from new balance ($17) as my exercise equipment splurge. I was going to save them as rewards, but I'm so anxious to try them out, I'm go... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.