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Kettlebell Work Out Resources

Below are top resources on SparkPeople for Kettlebell Work Out.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Coffee before a Run/work out
Updated 3/2/2015 11:45:20 AM

I struggle to find energy to move, maybe because I have a 5 yr. old and two 3 yr old boys. So when it's time for the gym, I need to slam a coffee. Is this okay?...  Read more

Just finished working out..that makes 20 out of
Updated 2/28/2015 7:11:30 PM

Just finished working out..that makes 20 out of 28 days Ive worked out in Feb. Yay... Im getting in the groove....  Read more

So i have been really good eating healthy working
Updated 2/28/2015 3:12:56 AM

So i have been really good eating healthy working out but my calorie intake is half what it should be. I dont feel hungry or light headed and im eating 3 meals a day. Any suggestions...  Read more

It should work on that device. Have you tried unin
Updated

It should work on that device. Have you tried uninstalling/reinstalling the app to see if that resolves the issue for you? Coach Denise...  Read more

Just came from work. I love chips and eat waasay t
Updated 2/28/2015 6:34:58 PM

Just came from work. I love chips and eat waasay too many when I start. At work there are always chips, and different kinds. Today, I started to go for them, but I stopped said to myself you know this aint gon end well. And then I got away yes!...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Denise Austin and her Kettlebell Work-out!

I found a DVD with Denise Austin doing a kettlebell workout. After watching it there is absolutely no way I would do her suggested moves with the kettlebell. First of all her form was absolutely horrible. She is lucky she has not hurt her back severe...  Read more

Kettlebell work out - Day 1

So, Target has the contoured ones from Bob Harper on sale this week ($35). I got a 15 pounder and walking poles from new balance ($17) as my exercise equipment splurge. I was going to save them as rewards, but I'm so anxious to try them out, I'm go...  Read more