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Kettlebell Work Out Resources

Below are top resources on SparkPeople for Kettlebell Work Out.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Not only did this product not work for me, I felt
Updated

Not only did this product not work for me, I felt quite unwell, with nausea, digestive problems and extreme fatigue. All the things, in fact, that it's supposed to improve! Definitely not for me....  Read more

My calves are burning! For work I decided to try r
Updated 7/25/2015 11:52:16 PM

My calves are burning! For work I decided to try running up a couple of ridges & hills tonight vrs hiking them. Oooolala! I'm thinking I need to do that more. Lol Now I'm just waiting for the chicken to come off the grill. 😜Early morning tomorrow....  Read more

I am getting ready for a work trip up north 1 week
Updated 7/25/2015 3:06:24 PM

I am getting ready for a work trip up north 1 week long, lots of driving. Any tips on how to stick up to my healthy rutine?...  Read more

What diet are you following that is working for yo
Updated 7/25/2015 3:45:46 PM

What diet are you following that is working for you? I did carb cycling for the first week, lost lots of weight. after much research, I decided to go into keto diet, losing weight too but it's hard to plan my meals and what to eat. Share your diet:)...  Read more

I've been working hard and the scale doesn't move!
Updated 7/25/2015 12:54:05 PM

I've been working hard and the scale doesn't move!!!! In sure I should be more consistent with my exercise but this still is frustrating!...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Denise Austin and her Kettlebell Work-out!

I found a DVD with Denise Austin doing a kettlebell workout. After watching it there is absolutely no way I would do her suggested moves with the kettlebell. First of all her form was absolutely horrible. She is lucky she has not hurt her back severe...  Read more

Kettlebell work out - Day 1

So, Target has the contoured ones from Bob Harper on sale this week ($35). I got a 15 pounder and walking poles from new balance ($17) as my exercise equipment splurge. I was going to save them as rewards, but I'm so anxious to try them out, I'm go...  Read more