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Kettlebell Work Out Resources

Below are top resources on SparkPeople for Kettlebell Work Out.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Member since Aug. 5. CW is 197 and working towards
Updated 8/21/2016 8:43:36 PM

Member since Aug. 5. CW is 197 and working towards small goals. I want to lose those 7 lbs by Oct. I've been doing great with my calorie intake and exercising at a weekly goal of 180. #firstpost #motivating...  Read more

Welp, I worked out this weekend. However, I totall
Updated 8/23/2016 8:17:32 PM

Welp, I worked out this weekend. However, I totally blew my diet. I feel guilty, but tomorrow is another day. Hope you all had wonderful weekends. #motivation #friendfinder #cheatday #workout...  Read more

Walking and work out buddies willing to go along o
Updated 8/21/2016 7:41:49 PM

Walking and work out buddies willing to go along on this journey with me! We are planning to visit Los Vegas for my birthday in November! We have a goal set I plan on being below 200 by then about 40 pounds to go I know I can do this!...  Read more

keep up the good work!
Updated

keep up the good work!...  Read more

Between work, working out, and my child I'm finally feeling more energetic. #Goals #Motovation #Maki
Updated 8/20/2016 5:36:53 PM

Between work, working out, and my child I'm finally feeling more energetic. #Goals #Motovation #MakingChanges...  Read more

work with your mate

Work outs go faster and are fun...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Denise Austin and her Kettlebell Work-out!

I found a DVD with Denise Austin doing a kettlebell workout. After watching it there is absolutely no way I would do her suggested moves with the kettlebell. First of all her form was absolutely horrible. She is lucky she has not hurt her back severe...  Read more

Kettlebell work out - Day 1

So, Target has the contoured ones from Bob Harper on sale this week ($35). I got a 15 pounder and walking poles from new balance ($17) as my exercise equipment splurge. I was going to save them as rewards, but I'm so anxious to try them out, I'm go...  Read more