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Kettlebell Work Resources

Below are top resources on SparkPeople for Kettlebell Work.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Coming home today but 2 days until work. Vacation
Updated 8/26/2016 8:07:44 AM

Coming home today but 2 days until work. Vacation not quite over yet...  Read more

So frustrating when you are eating right, working out, and not losing weight! I've plateaued :(
Updated 8/26/2016 2:53:21 AM

So frustrating when you are eating right, working out, and not losing weight! I've plateaued :(...  Read more

This is my first day of my diet using this app and I feel like it won't work. I keep trying to stay
Updated 8/25/2016 10:37:46 PM

This is my first day of my diet using this app and I feel like it won't work. I keep trying to stay on a diet and I break every single time. I hope this works......  Read more

Tonight was pretty blah blah blah at work -- am I
Updated 8/25/2016 9:30:27 PM

Tonight was pretty blah blah blah at work -- am I the only one who has blah blah blah days when there's no work?!? I'd rather exercise and squeeze in a power nap in than sit watching DVDs ALL DAY! When I go to work, I'm ready to work! TV can wait!...  Read more

How many pounds do u think I can loose if I work o
Updated 8/25/2016 9:38:58 PM

How many pounds do u think I can loose if I work out everyday and eat 1,200 calories or less till sept 8...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Denise Austin and her Kettlebell Work-out!

I found a DVD with Denise Austin doing a kettlebell workout. After watching it there is absolutely no way I would do her suggested moves with the kettlebell. First of all her form was absolutely horrible. She is lucky she has not hurt her back severe...  Read more

Kettlebell work out - Day 1

So, Target has the contoured ones from Bob Harper on sale this week ($35). I got a 15 pounder and walking poles from new balance ($17) as my exercise equipment splurge. I was going to save them as rewards, but I'm so anxious to try them out, I'm go...  Read more