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Kettlebell Work Resources

Below are top resources on SparkPeople for Kettlebell Work.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

I'm going to add you too. i Also work from home a
Updated

I'm going to add you too. i Also work from home and i have no kids and am no married so i feel quite alone and it i hard with this journey being alone. hopefully you guys will add me back would love to have some people to support each other....  Read more

I broke too I worked out for an hour and a half to
Updated 12/21/2014 8:14:46 PM

I broke too I worked out for an hour and a half today...  Read more

So after working 18 hours. Great show amazing c
Updated 12/21/2014 6:27:00 PM

So after working 18 hours. Great show amazing co workers I ate icr cream I am not bitching or complaining. Just being honest. I will sleep now and have a awaome work out in am...  Read more

It might hurt today but tomorrow it works spark fa
Updated 12/20/2014 6:27:27 PM

It might hurt today but tomorrow it works spark family you might be sore,shaky and even sensitive today. But tomorrow you will be stronger,sleek and slim. Just remember one step at a time and one day at a time. Strong is the new skinny:-)...  Read more

Today is day 3 of healthy eating and working out.
Updated 12/20/2014 12:10:42 PM

Today is day 3 of healthy eating and working out. I know this is the beginning for me but I feel good!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Denise Austin and her Kettlebell Work-out!

I found a DVD with Denise Austin doing a kettlebell workout. After watching it there is absolutely no way I would do her suggested moves with the kettlebell. First of all her form was absolutely horrible. She is lucky she has not hurt her back severe...  Read more

Kettlebell work out - Day 1

So, Target has the contoured ones from Bob Harper on sale this week ($35). I got a 15 pounder and walking poles from new balance ($17) as my exercise equipment splurge. I was going to save them as rewards, but I'm so anxious to try them out, I'm go...  Read more





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