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Kettlebell Women Resources

Below are top resources on SparkPeople for Kettlebell Women.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

Frustrated Fluffy Woman
Updated 6/26/2014 7:50:10 PM

24 I am a 50+ yoa woman who has lived almost her entire life obese. I have used diet pills, followed numerous diet plans, spent ungodly amounts of money on diet programs, all for naught. My goal is to lose 193 lbs and to get off all the medicati...  Read more

Middle aged women
Updated 6/23/2014 11:20:56 PM

I was just wondering if there's any women that are around 5'7", weigh about what I do, 160, and want to drop about 25 pounds? Also I am 48 years old......  Read more

The Modern Woman’s Guide to Strength Training?
Updated 6/18/2014 11:29:23 AM

Hi Everyone I'm new never posted on here before. My Gym closed down last week I joined them two months ago and paid for 12months membership upfront,it was really expensive, the gym went into liquidation and it seems unlikely that I will ge...  Read more

Exercise for fluffy (lol) woman
Updated 6/17/2014 12:42:25 PM

Hi all! I am currently just starting my weight loss journey. I am 40yo and weigh 269. I have been trying to walk at least a mile per day and that takes me about 22 minutes but I am doing it around my yard which is somewhat uneven. I take my kids...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more