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Kettlebell Women Resources

Below are top resources on SparkPeople for Kettlebell Women.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Do any other women gain a massive amount of weight
Updated 9/27/2015 10:15:18 PM

Do any other women gain a massive amount of weight right before your monthly?...  Read more

Need a woman mentor in early 60's for motivation i
Updated 9/26/2015 4:32:41 PM

Need a woman mentor in early 60's for motivation in fitness. I would like to drop 5 pounds and be more fit and healthy. My excuse has been time. I do know we have time for things we want to do. I am not athletic and not really a morning person......  Read more

Add Plyometric and Kettlebell Exercises Please
Updated 9/23/2015 11:38:47 PM

It would be nice to have some Kettlebell and Plyometric exercises and/or workouts available. Currently I am just picking a dumbbell exercise that is close, yet I think more calories get burned with the above because the exercises are more dynamic....  Read more

Any women here who have cycle/fertility issues? We
Updated 9/22/2015 11:38:24 PM

Any women here who have cycle/fertility issues? We started some fertility testing in April but then I lost my job (and my good insurance) so I don't actually know what's going on yet....  Read more

Good-bye, gym pass! I've had a pass to a women's g
Updated 9/20/2015 7:55:47 PM

Good-bye, gym pass! I've had a pass to a women's gym and found it difficult to get there, and the circuit was boring. So I let it expire, and am alternating one day trying to get my 10,000 steps and the next day doing a spark workout video. Love it!!...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more