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Kettlebell Women Resources

Below are top resources on SparkPeople for Kettlebell Women.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

I think I they need to make award for women who st
Updated 2/9/2016 11:32:18 AM

I think I they need to make award for women who start dieting and pms all in the same week!...  Read more

What are good Protein shakes for women who are try
Updated 2/8/2016 4:57:17 PM

What are good Protein shakes for women who are trying to lose the weight? 2: Is Hydroxycut pills, gummies, shakes good for yah to take when on diet! I'm not taking them or anything like it. I just wanna know how it will affect weight loss. #CURIOUS!...  Read more

Women in the 40s
Updated 2/7/2016 10:16:22 PM

Women in the 40s...  Read more

Ha! I learned how to swing a kettlebell today. I h
Updated 2/6/2016 7:19:04 PM

Ha! I learned how to swing a kettlebell today. I have to practice now. Hinge from the hips. I'd better start with the baby kettlebell. I also learned it wasn't a good idea to wear loose-fitting pants while doing this....  Read more

people annoy me! I cmplmntd this woman at work abo
Updated 2/4/2016 3:56:12 PM

people annoy me! I cmplmntd this woman at work about her weight loss. She tells me that she doesn't diet or exercise the lbs just fall off! Then she tries to tell me how to eat. must be nice to have a good metabolism! The struggle is real!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more