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Kettlebell Weight Resources

Below are top resources on SparkPeople for Kettlebell Weight.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

1.2 is a very normal rate of weight loss.
Updated

1.2 is a very normal rate of weight loss....  Read more

been hovering at the same weight for about a week
Updated 7/28/2015 6:28:30 AM

been hovering at the same weight for about a week and a half which is annoying, after I lost my first 15lbs. Someone suggested I eat a little more. Upped my calorie range starting this weekend and I feel bloated from yesterday :(...  Read more

Can you lose weight eating 2,000 calories?
Updated 7/28/2015 2:46:54 PM

Hi. I hope someone can answer my question. Has anyone been successful losing weight by eating 2,000 calories (that has/had about 50 pounds to lose)? Also, for people that weigh 150 to 160, are you able to maintain your weight eating 2,000 calories...  Read more

upset over weight gain and frustrated
Updated 7/30/2015 10:07:43 PM

I have been in such a bad mood over my weight lately. I have gained about 20 pounds over the past year and a half that I had lost. I don't feel very pretty and notice one area constantly. I just keep going back to old habits and have zero motivation...  Read more

Time to get serious about my weight loss! Starting
Updated 7/26/2015 6:42:36 PM

Time to get serious about my weight loss! Starting today making new small goals and changes. New to the program and suggestions to help with loss or better food consumption would be appreciated!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell weight

Okay everyone I have purchased a kettle bell weight and I am wondering if anyone has any suggestions for good workouts with them? I am googling to see if I can find anything but would love to hear your suggestions also 303...  Read more