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Kettlebell Weight Resources

Below are top resources on SparkPeople for Kettlebell Weight.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

#firstpost Got on this app to help lose weight!
Updated 6/21/2016 6:40:08 AM

#firstpost Got on this app to help lose weight!...  Read more

Life has happened, and I lost my vision i had to maintain my weight loss,but I'm back and ready to
Updated 6/21/2016 11:17:04 PM

Life has happened, and I lost my vision i had to maintain my weight loss,but I'm back and ready to go... looking to drop 60lbs... #firstpost...  Read more

Started losing weight in March I'm down 48 ibs and
Updated 6/21/2016 1:28:17 AM

Started losing weight in March I'm down 48 ibs and feel so much better had my third and last baby a year ago and I lost about 30 ibs before I found out I was pregnant with him but this is the first time being around what I was before I had my first...  Read more

how often do you guys check your weight on the sca
Updated 6/21/2016 6:31:38 AM

how often do you guys check your weight on the scale?...  Read more

I am trying to lose a bunch of weight and then finally MAINTAIN it. I will succeed!
Updated 6/20/2016 11:52:28 PM

I am trying to lose a bunch of weight and then finally MAINTAIN it. I will succeed!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell weight

Okay everyone I have purchased a kettle bell weight and I am wondering if anyone has any suggestions for good workouts with them? I am googling to see if I can find anything but would love to hear your suggestions also 303...  Read more