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Kettlebell Weight Resources

Below are top resources on SparkPeople for Kettlebell Weight.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Day one! Finally trying to loose some weight. Dur
Updated 9/30/2016 5:11:08 PM

Day one! Finally trying to loose some weight. During the last few years I've had MANY health problems and have not been able to do much. I hope by starting to watch what I eat will set me on the right path back to a healthy life!...  Read more

I'm up. 1. coffee 2. breakie 3. weights 4. c
Updated 9/30/2016 4:01:29 PM

I'm up. 1. coffee 2. breakie 3. weights 4. cardio 5 rest for work...  Read more

Anyone have any tips for loosing weight? I can do
Updated 9/30/2016 2:38:08 PM

Anyone have any tips for loosing weight? I can do the exercise part but when it comes to eating right I have such a problem. Any suggestions?? #help...  Read more

Weight Watchers
Updated 9/30/2016 7:40:38 PM

I posted someplace else, but will post this here. No matter how much I work out, sweat, walk, I am showing very slight improvement on the scale. My doctor looks at the scale as the be-all, end-all. I am not a junk eater. But losing 1/2 pound a we...  Read more

Last October I started my weight loss journey. Now
Updated 9/30/2016 12:35:52 PM

Last October I started my weight loss journey. Now 45lbs and 4 pants sizes later, I have never felt more healthy and happy in my life. Now I'm going to school to be a personal trainer, and my next goal is building that muscle and toning up :)...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebells are great to bust a plateu!

I started kettlebells a few months ago and oh what a difference! I recommend the Iron Core series but there are other DVDs and instructors out there. Start with a light weight to avoid injury while learning proper technique. A good kettlebell workout...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell weight

Okay everyone I have purchased a kettle bell weight and I am wondering if anyone has any suggestions for good workouts with them? I am googling to see if I can find anything but would love to hear your suggestions also 303...  Read more