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Kettlebell Weight Resources

Below are top resources on SparkPeople for Kettlebell Weight.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Im a newbie to the program...but not to weight gai
Updated 5/17/2015 10:29:38 PM

Im a newbie to the program...but not to weight gain and over eating. Have 60 to lose but would be great just to be below 200. Glad I can text others who can give support without judging. Thank you....  Read more

Bored... 5 days now that I'm only putting weight o
Updated 5/17/2015 9:20:52 AM

Bored... 5 days now that I'm only putting weight on. That's quite anoying considering I'm doing well in food and workout. Eat low carbs low cals low fat and good proteins and vegetables....  Read more

Fell off the wagon, gained some weight back , made
Updated 5/17/2015 9:58:56 PM

Fell off the wagon, gained some weight back , made some bad choices, feeling crappy and I left myself down 😢...  Read more

How did you decide on your goal weight? Mine righ
Updated 5/16/2015 7:38:43 PM

How did you decide on your goal weight? Mine right now puts me right at the top of the healthy BMI range. Going to get there and see how I feel then maybe try to lose a little more....  Read more

I am losing more motivation then weight
Updated 5/16/2015 5:39:32 PM

with out going into a long back ground history of me I am going to come right out and say I am so frustrated and I just want to go off the grid.. I want to stop this nonsence of working out hard eating right and not being able to lose one pound.. and...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell weight

Okay everyone I have purchased a kettle bell weight and I am wondering if anyone has any suggestions for good workouts with them? I am googling to see if I can find anything but would love to hear your suggestions also 303...  Read more