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Kettlebell Weight Resources

Below are top resources on SparkPeople for Kettlebell Weight.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Newby!!! Weight loss goal is 100 lbs.
Updated 12/1/2015 10:11:41 AM

Hello I'm TJ... I'm the new kid on the block. I have weight loss goal of 100 lbs. Ghee, that's a large number, but I feel I Can Do It....  Read more

I'm back again trying to lose weight and be health
Updated 11/29/2015 10:37:58 PM

I'm back again trying to lose weight and be healthy....  Read more

Protein shake - what's the best one for weight los
Updated 11/29/2015 11:24:57 PM

Protein shake - what's the best one for weight loss (no way possible for me to get as much protein as I need in a day without them.) I have used protein shakes and almond milk before. Prefer powder....  Read more

Today I weighted in and I gained 25 pounds, in a c
Updated 11/29/2015 6:40:00 PM

Today I weighted in and I gained 25 pounds, in a couple months, but I'm back now I know I have to loose 77 pounds. I'm disappointed in myself, but I forgive myself. so now I gotta get back to me. for get all this stressing....  Read more

Help! I already am struggling to lose weight and n
Updated 11/29/2015 11:06:59 PM

Help! I already am struggling to lose weight and now my doctor put me on a medication (that i need) its side effect is weight gain. Any suggestions?...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell weight

Okay everyone I have purchased a kettle bell weight and I am wondering if anyone has any suggestions for good workouts with them? I am googling to see if I can find anything but would love to hear your suggestions also 303...  Read more