Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
I have my calories set so that my exercise doesn't change my calorie range. My calorie range is between 1350-1700 calories a day. I was wondering how many calories I should try to burn a day?... Read more
should I still exercise on days when I haven't gotten enough sleep?
some days i'm so tired I feel sick (I have kidz with autism that sometimes wake me up way toooo damn early)
and some days I'm torn between it being an excuse and not being... Read more
This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
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