Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kettlebell Training Exercises Resources

Below are top resources on SparkPeople for Kettlebell Training Exercises.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Extra calories through exercising
Updated 4/1/2015 6:44:45 AM

Hi all Question. At the moment I have a fitbit monitoring my exercise etc. The default setting on spark, is that the more i exercise, the more calories i am allowed to consume.. I was just wondering if this is a fault economy.. Is...  Read more

Cleaning an exercise?
Updated 4/1/2015 6:20:02 AM

Ok so yesterday I had to have a service guy out and had to clean in a hurry. If I was moving constantly, lifting baskets, running up and down stairs, scrubbing etc for a half hour ....does that really count as exercise? I mean, it must if I was out...  Read more

Strength Training Over 50!
Updated 3/31/2015 7:19:45 PM

Hi, All! I'm Trish, recently hit the "Double Nickles", and am new here! I started working out again, back in August, after a decade of being out of it! At the beginning of March, I hired a Personal Trainer....I have been a trainer, in the pa...  Read more

How to cope with over training?? 2 games/week
Updated 3/31/2015 8:35:27 AM

How to cope with over training? Im a 28 male and play high level amatuer soccer for 2 different clubs, on saturday and sunday. Who said one game a week was enough? lol i also train twice a week and have done this previously but obviously struggl...  Read more

How should I continue with my 100 reps of exercise
Updated 3/31/2015 12:37:48 PM

hello. Today marks day 5 of my 100 squats and 100 crunches. But I started to question am I approaching this wrong? Should I really be working on squats everyday and crunches everyday? Or should I work on squats every other day as with crunches ev...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more