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Kettlebell Training Exercises Resources

Below are top resources on SparkPeople for Kettlebell Training Exercises.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Anyone know what to put in for a Body Pump or Body Combat class?? #exercise #bodypump #lesmills
Updated 8/22/2016 12:26:13 PM

Anyone know what to put in for a Body Pump or Body Combat class?? #exercise #bodypump #lesmills...  Read more

How long a day should a 159 pound female exercise
Updated 8/22/2016 8:28:17 AM

How long a day should a 159 pound female exercise to loose weight...  Read more

I overate today, but exercised for 45 minutes. I k
Updated 8/22/2016 3:59:10 AM

I overate today, but exercised for 45 minutes. I keep doing this. I eat way too much and then exercise late at night. Any suggestions or advice? Really need it, thanxs....  Read more

I'm looking for exercises that will tone and trim
Updated 8/22/2016 2:32:10 AM

I'm looking for exercises that will tone and trim down my "baby belly". My youngest is 13 And it's time for it to go! Has anyone tried crunches on the ball? #fitness...  Read more

Moved to 2nd set of my 5k training on zombierun.
Updated 8/21/2016 11:02:05 PM

Moved to 2nd set of my 5k training on zombierun. I would have been so much dead meat lol I'm totally wiped. But i kept ip...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Try new things for exercise

I found that kettlebells were the exercise for me. I never knew what a kettlebell was until I found them at a sport section. Try new things...you may be surprised what gets you motivated323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

13 Fitness Gifts You'll Want for Yourself

This holiday season was different from past years for me in that I actually finished all of my shopping early—almost two weeks ago actually. For once I'm relaxing and enjoying these last weeks of December without the holiday stress of findi...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more