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Kettlebell Training Courses Resources

Below are top resources on SparkPeople for Kettlebell Training Courses.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I am looking for some idea's for cross training. I
Updated 7/16/2016 6:24:17 PM

I am looking for some idea's for cross training. I run three days a week 32 minutes and weight training 40 minutes. Stair master three days a week for 35 minutes. What are some of your cross training exercises?...  Read more

Does strenght training burn calories? If so how do
Updated 7/14/2016 8:31:07 AM

Does strenght training burn calories? If so how do I log it so it counts calories according to set,reps and weight and not minutes??! #help #new...  Read more

Hi I'm new here my name is Bonnie and I'm training for the rock n roll run in Sept. I completed the
Updated 7/13/2016 9:59:38 PM

Hi I'm new here my name is Bonnie and I'm training for the rock n roll run in Sept. I completed the Broadstreet run back in May and I've been into fitness on and off for most of my adult life. :) #friendfinder...  Read more

Curious what all the ladies do for strength training. Not only WHAT you do but how many times a week
Updated 7/12/2016 5:13:42 PM

Curious what all the ladies do for strength training. Not only WHAT you do but how many times a week and for how long each session? How much/what cardio do you do along with it? Also, is it working for you? Has it sped up your results? #advice. =)...  Read more

Went on the dogs walk...they have me well trained.
Updated 7/12/2016 12:33:23 PM

Went on the dogs walk...they have me well trained. Aaaaahhhhh but exercise is exercise. Have a great day everyone. Errands n possibly one more exercise stint if I make the time. Gorgeous day in eastern PA. Woohooooo! :-)...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: What to Expect in a Kettlebell Class

I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m...  Read more