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Kettlebell Training Resources

Below are top resources on SparkPeople for Kettlebell Training.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I love exercising but I hate strength training! I
Updated 5/20/2016 1:58:16 PM

I love exercising but I hate strength training! I hate push-ups, sit-ups, lunges, squats, lifting weights, etc. I try to do cardio that includes toning but I feel like I'm slacking. Am I alone here or are there any other iron-pumping haters?...  Read more

What's the most you've lost in a week of training
Updated 5/19/2016 1:15:48 PM

What's the most you've lost in a week of training and what was your routine to accomplish it? #motivation...  Read more

Has anyone ever trained for a half marathon? Or ev
Updated 5/19/2016 12:37:13 PM

Has anyone ever trained for a half marathon? Or even a 5k? Any advice? I start getting uncomfortable at about the 2 mile mark. I've done the C25k app before but looking for more personal experience/advice. Thanks! #firstpost #friendfinder...  Read more

Today's agenda: strength training & more weeding..
Updated 5/18/2016 9:58:49 AM

Today's agenda: strength training & more weeding....what's your day looking like?...  Read more

Strength Training Recommendations
Updated 5/21/2016 6:47:26 PM

I officially started my journey March 1 and so far, I'm down 35 lbs. At over 400lbs, it was tough for me to start exercising. I started walking good about four weeks ago and have been using the treadmill for the last two weeks and can do close...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebell training

I find kettle bell training fun and it burns an insane amount of calories. Definitely the most efficient exercise item I've ever bought....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: What to Expect in a Kettlebell Class

I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Kettlebell Training

Today was my first workout using a 10 LB kettlebell. I think 10 LB is the perfect starting weight for me, as out of shape as I am. The workout I did was only 10 minutes long, but I was definitely sweating at the end of it. 10 minutes felt like no tim...  Read more

Why I Love Kettlebell Training

Kettlebell Training is pretty great. Why? Well, for one thing, I can burn up to 20 calories per minute, which is 10 calories per minute more than I usually do. This isn't the only attribute though. I become much more focused swinging the iron...  Read more