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Kettlebell Swings Resources

Below are top resources on SparkPeople for Kettlebell Swings.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

Trying to get back into the swing of things. After
Updated 10/13/2014 1:32:03 PM

Trying to get back into the swing of things. After t week in my knee a couple weeks ago I'm trying to start back up into my workout routine. I've missed it but goodness I can tell I haven't done it in a while!...  Read more

kettlebells - do you use them?
Updated 10/21/2014 11:33:31 AM

Just wondering how many minutes you run a routine and what your favorite routine(s) would be. I have a range of weights & a great DVD. I plan to get my teen daughter working with me!...  Read more

Quitting smoking but dealing with mood swings and
Updated 9/11/2014 6:19:14 PM

Quitting smoking but dealing with mood swings and overall extreme fatigue! Gaining weight! Help!...  Read more

Getting into swing of things after back surgery
Updated 9/7/2014 12:27:27 PM

Hi I would like to hear from anyone going thru what I am. In May of this year , I had spinal fusion after 5 months of excruciating pain. I am happy to say that pain is gone, but replaced with the pain of healing. I walk as much as I can - 3-4 miles...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Let the Kettlebell Swings BEGIN!!!

Let the Kettlebell Swings BEGIN!!! 323 198 323 198 323 198 323 198 I have been inspired to follow Tracy Reifkind, The "Swing Queen". To be honest, I hate doing kettlebell swings, especially since I got vertigo almost 2 years ago,...  Read more

Started Kettlebell Swings

In a brief digression from my normal blog posts, I wanted to talk a bit about my exercise routine. Very briefly. Probably the shortest post I've ever written or ever will write. I'll be back to my normal verbose self tomorrow. ...  Read more





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