Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
Who here loves a walk routine? I've been walking a lot over the past few wks & I like that there is so many ways to change it up with intervals. If u r not doing it, try it! It can be fun! Anyone can do it!... Read more
I'm looking to make a new playlist for my routine. My last playlist had a lot of Avenged Sevenfold, Muse, and System of a Down (all generally heavy bands). What are some of your favorite workout tunes?... Read more
I wanted to new ab wk out to add to routine. Instead of just looking @ the different wk outs I decided to try them a little to see how it feels. I ended up doing 60 min of an workouts correctly bc my competitive I can do this drive kicked in. ..... Read more
I'm 14-almost 15, and I was wondering if anyone had any ideas for workouts or healthy breakfast, lunch and dinners that I could try, it would help a lot.
Ideally something that is meant to lose weight. 30... Read more
less productive weight sessions. I do kettlebells, even if i don't do cardio some days, even few mins is killing u the next few days, because it works ur muscle groups not only certain muscles. you burn 20.2 cal a minute kettlebell swing.... Read more
I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
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