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Kettlebell Routines Resources

Below are top resources on SparkPeople for Kettlebell Routines.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

What is your night time routine?
Updated 1/27/2015 5:00:55 PM

Currently I don't really have one, (I work late) but I'd like to add in that even when I get home late from work I do at least 5 min of stretching to unwind and eat a small healthy snack when I get home (I have an active job). Like yogurt. In t...  Read more

It's time to change your routine. Add more resista
Updated

It's time to change your routine. Add more resistance, intervals, or change your activity completely. Make sure you're keeping your diet in check, too. Remember you can't out-train a bad diet! :)...  Read more

Tammy's Daily Living Routines
Updated 1/28/2015 2:36:33 PM

This will be my new routine: 5:00am - Wake up, Exercise to Leslie Sansone Start Walking at home 30 minute walk 6:00am - Shower/ Personal Hygiene get dressed for the day. Medications... 7:00am - Breakfast - Make it a healthy breakfast full o...  Read more

Workout routine, rest periods ect.
Updated 1/22/2015 12:25:41 PM

My wife is over weight and has been working really hard. In support I'm starting to workout myself. I'm not really over weight or anything but I'm short and have been wanting to get muscle. I work 4 on and 4 off. I was wondering if I was to workout h...  Read more

I've become bored with my typical cardio routine,
Updated 1/18/2015 11:04:38 PM

I've become bored with my typical cardio routine, and I think some dance DVDs might liven things up. Any suggestions? Any favorites?...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more