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Kettlebell Routines Resources

Below are top resources on SparkPeople for Kettlebell Routines.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Started a before bed routine even though I got my
Updated 8/23/2016 5:52:15 PM

Started a before bed routine even though I got my regular workout in. I felt like it was a good addition and help process the food I ate for dinner. Plus after my heart pumping alittle it felt good to easy....  Read more

Changed my exercise routine and found it challenging! Has anyone notice just changing routines, give
Updated 8/20/2016 7:13:57 PM

Changed my exercise routine and found it challenging! Has anyone notice just changing routines, gives more of a challenge? Or is it just me?...  Read more

Hi Everyone! Is it bad if I do my exercise routine
Updated 8/20/2016 12:36:39 PM

Hi Everyone! Is it bad if I do my exercise routine in an air conditioned room? I live in sunny Puerto Rico and it's really hot outside and inside and get really dizzy during my workout because of the heat! Am I doing it wrong?...  Read more

~a lil adjustment to my exercise routine yesterd
Updated 8/18/2016 8:30:33 AM

~a lil adjustment to my exercise routine yesterday! My legs are telling me they liked it😨 Happy Thursday! ~Smile til ya face hurts!πŸ˜„πŸ™Š...  Read more

Getting a routine
Updated 8/18/2016 12:11:22 PM

I'm starting to really get into the swing of things now and I'm down 5 pounds. 104...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more