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Kettlebell Routine Resources

Below are top resources on SparkPeople for Kettlebell Routine.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

My workout routine this week was derailed when I c
Updated 10/3/2015 5:02:54 PM

My workout routine this week was derailed when I came down with a nasty cold. Any tips on how to stay motivated when sick?...  Read more

I need to start a new routine-3 days of PT routine
Updated 10/2/2015 10:46:56 PM

I need to start a new routine-3 days of PT routine mixed with things I love: gardening, walking my big dog, and biking. I do great when I have accountability. On my own, I find excuses. Would someone be willing to help? How do I make buddies?...  Read more

I have a puppy who keeps me on routine; I have to

I have a puppy who keeps me on routine; I have to get up at 5:30 am to walk her before work, so she wakes me up every day...some days a little too early!...  Read more

what is you're daily and weekly exercise routine?
Updated 9/27/2015 1:02:06 PM

what is you're daily and weekly exercise routine? what do you eat before and after your workout? I'm looking for something new...  Read more

Add Plyometric and Kettlebell Exercises Please
Updated 9/23/2015 11:38:47 PM

It would be nice to have some Kettlebell and Plyometric exercises and/or workouts available. Currently I am just picking a dumbbell exercise that is close, yet I think more calories get burned with the above because the exercises are more dynamic....  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

June 10, 2012 first day with Kettlebell routine

Greetings; Well, today is the first day with working with my new Kettlebell. It is an 8 pound (not kg) cast iron one. My doctor says to start out with easy and work my way up. My first day this evening started out with 20 minutes on my indo...  Read more

new kettlebell routine - maybe less is more?

Well, the last couple of weeks I couldn't help noticing that my kettlebell commitment was slipping. I only managed two sessions each of those weeks and I had to overcome some internal resistance to get them done. Two sessions each week is reall...  Read more