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Kettlebell Routine Resources

Below are top resources on SparkPeople for Kettlebell Routine.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

#friendfinder Trying to start a new routine with w
Updated 9/16/2016 2:31:22 AM

#friendfinder Trying to start a new routine with watching what I eat and exercising. I have chronic pain and some ongoing med issues from that. I am really frustrated, trying to do better and having some really hard days. Looking for new friends...  Read more

Does taking a "Rest Day" from your workout routine
Updated 9/14/2016 8:17:43 PM

Does taking a "Rest Day" from your workout routine mean no workout at all or just doing a light workout like yoga, walking, etc. Currently I'm doing Jillian Michael's, Ripped in 30....  Read more

Good morning. Can't do my normal routine today so
Updated 9/14/2016 8:03:19 AM

Good morning. Can't do my normal routine today so I guess I will have to work up something else. Maybe a change will be good. I will make the most of it anyway....  Read more

Feeling good! Getting back into my routine after a
Updated 9/13/2016 2:21:49 PM

Feeling good! Getting back into my routine after a crazy week/weekend .have a great day everyone! !!...  Read more

Does anyone know the benefit of kettlebell exercis
Updated 9/11/2016 6:54:30 PM

Does anyone know the benefit of kettlebell exercises vs. dumbbell exercises? I have some dumbbells and was thinking of getting a kettlebell. #exercise...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

June 10, 2012 first day with Kettlebell routine

Greetings; Well, today is the first day with working with my new Kettlebell. It is an 8 pound (not kg) cast iron one. My doctor says to start out with easy and work my way up. My first day this evening started out with 20 minutes on my indo...  Read more

new kettlebell routine - maybe less is more?

Well, the last couple of weeks I couldn't help noticing that my kettlebell commitment was slipping. I only managed two sessions each of those weeks and I had to overcome some internal resistance to get them done. Two sessions each week is reall...  Read more