Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
as the most, i was doing kettlebell 2-3 times a week but i'm told it is not gonna work as fast as walking,running or jogging.I walk everyday, but can't run too long yet,I'm a loner type of person i like by myself workouts.... Read more
I have been looking at reviews for pedometers and activity trackers. I would appreciate any thoughts. I have only had cheap pedometers 2/3 worked but I lost. The current one is not accurate at all. Thanks!... Read more
less productive weight sessions. I do kettlebells, even if i don't do cardio some days, even few mins is killing u the next few days, because it works ur muscle groups not only certain muscles. you burn 20.2 cal a minute kettlebell swing.... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I always try to stay on top of the latest fitness trends—not only because it helps me to answer questions from our members and keep our fitness content fresh, but also because I'm a bit of a fitness junky. I like to try new things so that m... Read more
As part of my journey to a healthier me, I like trying different types of exercise. I always enjoy working out with my hand weights and exercise bands, but I wanted to try something new.
I was thrilled when the people at Advantage asked me to r... Read more
I purchased the 5-lb and 10-lb Danskin Now Kettlebell (under $14 each) after reading a magazine article about the benefits of kettlebell training. I eagerly clipped the kettlebell routine from the magazine and posted it on the refrigerator. The first... Read more
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