Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
In September of last year I joined Weight Watchers. I chose WW because I had fantastic success with the program in 2001. In September 2013 when I re-joined, I weighed 169 lbs. Today, 7 months later, I weigh 164. The WW program today is very different... Read more
I added up the workout minutes the tracker ways that I did and it is more than what the total for the day says that I have in the tracker details. Or does it tack a while for the program to update? 40... Read more
I'm totally confused on how to track my kettlebell workouts (which I haven't done many of for awhile) using the Fitbit.
This dilemma's really irritating. More on this tomorrow. Thanks for any good feedback!
MsBootca... Read more
I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs.... Read more
So I really wanna buy the 8 week program but i dont have any weights can i still do the program?? I want to lean out and become skinnier i only need to lose like 7 more lbs than im done but i was wondering if this worked or not?? Did your legs and ev... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
I'm going to try to do this routine stumptuous.com/cms/displayarticle.php?aid= 132
I'm working up to it! A woman's gotta have goals! I made a log for it - if anyone wants me to share it with them, send me a message here with an addres... Read more
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