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Kettlebell Program Resources

Below are top resources on SparkPeople for Kettlebell Program.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Joined the TOPS program this week. I have done Weight Watchers, Atkins, South Beach, etc., previousl
Updated 8/27/2016 2:06:42 PM

Joined the TOPS program this week. I have done Weight Watchers, Atkins, South Beach, etc., previously. A lot cheaper than other programs with real people, real goals, and great easily applicable information. #TOPS #firstpost...  Read more

Can I change my starting weight on the program? I
Updated 8/29/2016 10:15:20 AM

Can I change my starting weight on the program? I was excited to start so I guessed my weight and wrote it under goals. When I got home and weighed myself I was 2.8 pounds heavier. I lost 3 pounds this week (water?) but it looks like .2. Can I fix it...  Read more

My daughter set me up on this program and i have l
Updated 8/26/2016 8:25:21 PM

My daughter set me up on this program and i have lost 12 pounds since i started its a great tool need to lose 50 more im on my way thanks to my daughter and spark people thank you😅...  Read more

100degrees out there. That's why I did Kettlebell
Updated 8/26/2016 4:01:07 PM

100degrees out there. That's why I did Kettlebell workout lol...  Read more

#Day1 Excited to start my program I got my protein
Updated 8/26/2016 9:57:55 AM

#Day1 Excited to start my program I got my proteins and creatine and post-workout all set up my vitamins ready to be taken each day and now this awesome app to track my food and calories can't wait to see the change in my health...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell Program Log

I'm going to try to do this routine stumptuous.com/cms/displayarticle.php?aid=
132 *pause* I'm working up to it! A woman's gotta have goals! I made a log for it - if anyone wants me to share it with them, send me a message here with an addres...  Read more