Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
Started a new eating program and I'm goi g to follow the Body for life fitness guide. Anyone want to buddy up for support. Today is day one for me. The workout was great. Food is going to be a challenge.... Read more
Bought a new computer. My dongle is plugged in and I have a new battery in my Spark Tracker, but no steps or activity are being recorded. I got the full circle of green lights so I know I made my 6000 steps, but nothing is showing up on my fitness... Read more
Hi, I'm new to this program. I had my son when I was 17 and went from 130 to 350 (at 23). Six months ago, I decided I wanted to get into better shape. I've lost 60 lbs just by adding 30 minutes of walking, every day. Now I'm starting the gym. :)... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
I'm going to try to do this routine stumptuous.com/cms/displayarticle.php?aid= 132
I'm working up to it! A woman's gotta have goals! I made a log for it - if anyone wants me to share it with them, send me a message here with an addres... Read more
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