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Kettlebell Program Resources

Below are top resources on SparkPeople for Kettlebell Program.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feel
Updated 6/27/2016 11:21:06 AM

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feels good! #motivation #exercise...  Read more

Back on the program
Updated 6/26/2016 8:40:56 PM

Back on the program...  Read more

It's my first full week of this program, I totally
Updated 6/25/2016 12:56:13 AM

It's my first full week of this program, I totally splurged today and went over my goal a bit, however. I did lose 1.6 lbs so I am totally okay with splurging for 1 day. Now to get back to the gym, I haven't done that in a few weeks....  Read more

Just started a new program called Naturally Slim. I'm learning how to think/eat like a naturally th
Updated 6/24/2016 2:20:55 PM

Just started a new program called Naturally Slim. I'm learning how to think/eat like a naturally thin person. I only eat when I feel hungry, stop when I am comfortably full, take 25 mins to eat, etc. Anyone try this program?...  Read more

Yea off to vna day program. I don't get my steps/
Updated 6/24/2016 9:30:15 AM

Yea off to vna day program. I don't get my steps/ miles in there but a lot of entertaining events/ games there plus alot of interesting stories of a different generations life style. Fridays meals there mess up my food diary becausemeals made there...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

Kettlebell Program Log

I'm going to try to do this routine stumptuous.com/cms/displayarticle.php?aid=
132 *pause* I'm working up to it! A woman's gotta have goals! I made a log for it - if anyone wants me to share it with them, send me a message here with an addres...  Read more