Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
I'm starting back up on my program. I'm at 215# and want to lose the next 30#'s. I'm in Costa Mesa, CA. I'm hoping to get a couple of buddies who will help me or slap me along the way. If that is you please let me know.... Read more
I lifted weights when I was first in the Military some 38 years ago, because I can't stand to be told 'You can't do that, Your a girl." I don't have the money for a trainer. The gym doesn't have the exercises posted for the free weights and the weig... Read more
So after months of bein away I started my program again. Its been a week and I've lost about 3 lbs and 2 and a half inches around my belly!! :D Been eatin a lot more fruits and veggies too :)... Read more
I am on a journey to finally stop yo-yoing. I discovered this Low Carb/High Fat program by Dr. David Groves. So far, I've been on it for over 2 weeks and feel great. Last year, I did the 5:2 program, where for two non-consecutive days, you fast an... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
I'm going to try to do this routine stumptuous.com/cms/displayarticle.php?aid= 132
I'm working up to it! A woman's gotta have goals! I made a log for it - if anyone wants me to share it with them, send me a message here with an addres... Read more
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