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Kettlebell Overhead Press Resources

Below are top resources on SparkPeople for Kettlebell Overhead Press.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

100degrees out there. That's why I did Kettlebell
Updated 8/26/2016 4:01:07 PM

100degrees out there. That's why I did Kettlebell workout lol...  Read more

Android users can now do a long press hold and rem
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Android users can now do a long press hold and remove it that way. :) Coach Denise...  Read more

#food When I'm pressed for time I have a bag of Gr
Updated 8/23/2016 6:53:36 PM

#food When I'm pressed for time I have a bag of Green Giant Steamers broccoli with cheese sauce and a 4 oz chicken breast with a frozen greek yogurt bar. All this comes in under 400 calories....  Read more

There is a seated dumbbell shoulder press, and a o
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There is a seated dumbbell shoulder press, and a one-arm dumbbell row that I would use for those exercises. Sorry I didn't see your post sooner. You have to include #techsupport in your original post to trigger a notification to us. Hope th...  Read more

Press On ..
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Press On .....  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Kettlebells

We're Kettlebell enthusiasts - some of us are new to the exercise, others are experts. We all are here to share and learn!...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more