Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Broke my toe can't go to my exercise class too much high impact. Read that kettlebell workouts effectively burn calories. Started one yesterday. Will be on the lookout for others using kettlebells.... Read more
I am thinking of using a kettlebell program and I am wondering, what is a good weight to start with? I know the Kathy Smith program comes with a three and a five pound kettlebell but some have told me more. Any advice? Thank you.... Read more
So I ordered Zumba Exhilarate and the Kettlebell Kickboxing Scorcher series and I am impressed. I was sweating and feeling good, and like I burned a lot of calories. Any spinning, jump rope, kickboxing, or step dvds anyone would recommend? Also wonde... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai... Read more
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