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Kettlebell For Women Resources

Below are top resources on SparkPeople for Kettlebell For Women.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

for those women who've lost approx 80 lbs!! I'm 27
Updated 4/21/2015 9:55:33 PM

for those women who've lost approx 80 lbs!! I'm 27 and 200 lbs. about 18 months ago I was 120lbs I was wondering from women who have lost 70 to 90 lbs if they are dealing with loose skin now?...  Read more

Lost a pound! Found that I really like kettlebells
Updated 4/10/2015 1:27:18 PM

Lost a pound! Found that I really like kettlebells. I know it says to change up workouts but I found all the other workouts trigger my asthma badly....  Read more

Women over 50 and staying motivated
Updated 3/29/2015 6:20:44 PM

anyone remember Twiggy, the London model of the 1960s? She is 65 years old now. Here's an interesting article. http://www.mirror.co.uk/3am/style/3am-fa
shion-celebrity-beauty/twiggy-the-styl
e-rules-changed-5243351...  Read more

I am a 57 yr old woman in Shreveport La. with fib
Updated 3/25/2015 7:37:09 PM

I am a 57 yr old woman in Shreveport La. with fibro. Need to lose 58# & think a buddy might help...  Read more

Hey ladies! If any women need some extra support o
Updated 3/16/2015 9:30:57 AM

Hey ladies! If any women need some extra support or motivation, check out Fabulous Fat Fighters on Facebook! It's a private group, all women, all ages, all body types with the same goal of being healthy and losing weight! It's super supportive!!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more