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Kettlebell For Women Resources

Below are top resources on SparkPeople for Kettlebell For Women.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

I watched this video about a heavier woman who wor
Updated 7/29/2016 10:17:04 PM

I watched this video about a heavier woman who wore a bikini to the beach for the first time. She was about my size and she looked beautiful. It made me look at myself in the mirror and I realized I'm beautiful too, regardless of my size....  Read more

I am a 50 yo woman who has been trying to lose las
Updated 7/27/2016 7:46:45 PM

I am a 50 yo woman who has been trying to lose last 15 bls. At this point it's about reversing my diabetes, BP, and cholesterol. It's not that much weight but I can't seem to get there. Please share your success stories. Thanks...  Read more

Today after my workout at the gym a woman (a total
Updated 7/26/2016 11:52:28 AM

Today after my workout at the gym a woman (a total stranger) came up to me and said "You are fat and should not eat sugar. And don't have weight loss surgery." I've receive a lot of unsolicited weight loss advice. I never know how to respond....  Read more

I'm trying not to be immature tonight. Around a woman that for some reason always makes me feel bad
Updated 7/25/2016 12:33:23 AM

I'm trying not to be immature tonight. Around a woman that for some reason always makes me feel bad about myself. She doesn't say anything. Just her attitude and way she talks to me. Trying to not let it bother me. Don't feel pretty at all...  Read more

#Buddy hi I am a 50yo women who would enjoy making
Updated 7/20/2016 12:44:19 PM

#Buddy hi I am a 50yo women who would enjoy making a spark friend real time to exercise share in food ideas maybe even batch cooking togather to help us both in food ideas and to have fun as friends i live in Las Vegas Nevada...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more