Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Good Saturday morning all! Does anyone have any idea how to classify her walking DVD's? I do the 2 and three mile walk strong and a couple of her other dvds', walk strong, etc. I am at a loss what is the proper classification for them Any help g... Read more
I do not have a heart rate monitor, but am planning to get one with a chest strap, because the one I thought was a hrm, does not calculate weight or calories burned. I know kettlebell training can burn a lot of calories, but I highly doubt that it bu... Read more
I am in week 2 of Leslie Sansone 's Walk it off in 30 DVD and I want to know how long something like this takes to see results. It's for 30 days so it should be pretty quick right?
Thank you in advance.... Read more
I did the first level in The Biggest Loser, the Workout: Cardio Max. It's my first day doing it, and I'm at a loss on how to track it. It's a lot easier than Insanity, but harder than Leslie Sansone's dvd. I also don't have any idea of how many calor... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t... Read more
VERY interesting article on Yahoo today about Jillian Michaels' new kettlebell DVD. I'd advise anyone who does Jillian's videos to read the article and do more research.
I just find it interesting that this article comes out the day after I advi... Read more
Ok, so I got Lauren Brooks' The Ultimate Body Sculpt and Conditioning with Kettlebells DVD in the mail two days after ordering it (I too was impressed with the fast shipping) and I was finally able to try it out this morning. Well I absolutely love i... Read more
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