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Kettlebell Dvd Resources

Below are top resources on SparkPeople for Kettlebell Dvd.

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9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I pulled out my old 30 day shred dvd. How would yo
Updated 7/20/2016 9:10:55 AM

I pulled out my old 30 day shred dvd. How would you track that in exercise?...  Read more

#kettlebells I've invested in these to tone up and
Updated 7/19/2016 6:56:10 PM

#kettlebells I've invested in these to tone up and return some strength to my muscles. Is it true you can gain weight using Kettlebells?...  Read more

Need some aerobics/tone dvd suggestions. Something motivating, not to time consuming, that works❤
Updated 7/13/2016 9:45:21 AM

Need some aerobics/tone dvd suggestions. Something motivating, not to time consuming, that works❤️💕 #motivation...  Read more

Housework and workout DVD. Then loads of water :)
Updated 7/13/2016 9:14:25 AM

Housework and workout DVD. Then loads of water :) haven't touched the gas (no colas for me) #fitness #monday_moves #health...  Read more

For the first time yesterday i did a dvd excercise
Updated 7/7/2016 2:02:26 PM

For the first time yesterday i did a dvd excercise hip hop abs cardio. Im so happy because i just had knee replacement two months ago. I see alot of improvement....  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more

did a kettlebell DVD

Ummmm I lived! Had some moments I was worried I wasn't or worse lose grip on kettlebell and then I have not idea what I would have told hubby about busted tv! But didn't happen so we good...  Read more

Article on Jillian Michaels' Kettlebell DVD

VERY interesting article on Yahoo today about Jillian Michaels' new kettlebell DVD. I'd advise anyone who does Jillian's videos to read the article and do more research. I just find it interesting that this article comes out the day after I advi...  Read more