Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
In a few minutes I'm going to put in a Leslie Sansone DVD and walk at least one mile...will report back. Please join me if you have one of her DVD's lying around. I'm going to do it again, tomorrow, Friday and/or this weekend & report back. Yay!!!!... Read more
Okay I used to belong to a gym years ago and LOVED IT !! but, now I am watching my $$$ and I need to start from the beginning again.
What are the best beginners DVD's on stretching, aerobics? I want to get rid of the weight but, not end up in trac... Read more
I've been working out to Leslie Sansone's "Walk at Home: A Mile Each Morning" DVD (purchased it), and really enjoy it. It's easy to follow, and I get a good workout. But, I would like some more variety. With the cold and snowy weather, I'm wanting an... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t... Read more
VERY interesting article on Yahoo today about Jillian Michaels' new kettlebell DVD. I'd advise anyone who does Jillian's videos to read the article and do more research.
I just find it interesting that this article comes out the day after I advi... Read more
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