Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Hi Everyone -
Just wondering for all you people who work out at home - what do you use?
Youtube channel (which one?)
DVD's? (which ones?)
Spark people videos?
Pinterest/create your own schedule/routine?
Once upon a time I... Read more
less productive weight sessions. I do kettlebells, even if i don't do cardio some days, even few mins is killing u the next few days, because it works ur muscle groups not only certain muscles. you burn 20.2 cal a minute kettlebell swing.... Read more
I started with kettlebells a few years ago and got mine through Dragondoor.com. My sister recently bought a 15lb one at Walmart.com (Gold's Gym kettlebell) for about $25 and she loves it. I will be getting her the 25lb one for $40 for her birthday. I... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t... Read more
VERY interesting article on Yahoo today about Jillian Michaels' new kettlebell DVD. I'd advise anyone who does Jillian's videos to read the article and do more research.
I just find it interesting that this article comes out the day after I advi... Read more
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