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Kettlebell Courses Resources

Below are top resources on SparkPeople for Kettlebell Courses.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

any A Course in Miracles students I can buddy with
Updated 8/21/2015 7:09:41 AM

any A Course in Miracles students I can buddy with?...  Read more

Still on course after day 4! I love this app.
Updated 8/18/2015 1:03:45 PM

Still on course after day 4! I love this app....  Read more

#MotivationalMonday ... Staying the Course
Updated 8/18/2015 6:13:12 PM

"It's good to stay the course, finish the race and not throw the towel in before one had accomplished what they set out to accomplish. The end result is the difference between failure and success." ~unknown 10 Power Motivators on Determination a...  Read more

a full course pad thai egg n veggie noodles + 4 ve
Updated 8/13/2015 10:08:17 PM

a full course pad thai egg n veggie noodles + 4 veggie egg rolls. how much does it account to ??? :(:(:( party!!!...  Read more

Please someone tell me, it is not the Kettlebell w
Updated 8/11/2015 12:42:15 PM

Please someone tell me, it is not the Kettlebell workout causing my shoulder/neck be stiff and hurting when I try to turn my head, the next day... It is just a coincidence that this happens after KB workout, right?...  Read more


Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more