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Kettlebell Courses Resources

Below are top resources on SparkPeople for Kettlebell Courses.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Walking My Golf Course
Updated 4/11/2014 9:14:43 PM

I'm an avid golfer. Today, while I played 18 holes, I used a push cart to carry my golf clubs. I'd say I walked about 5 miles. pushing that cart around the course. Anyone else out there also walking their golf course?...  Read more

Does FitBit Track Kettlebell Swings???
Updated 3/23/2014 3:51:21 PM

I'm totally confused on how to track my kettlebell workouts (which I haven't done many of for awhile) using the Fitbit. This dilemma's really irritating. More on this tomorrow. Thanks for any good feedback! HAPPY SPRING!!!!! MsBootca...  Read more

Today: Did 17 Minutes of Kettlebell Swings!
Updated 3/25/2014 7:15:02 PM

I love my kettlebells. Today I did 17 minutes of one-arm swings and switch-offs (from hand to hand). This kettlebell is 20 lbs. It's been my heaviest bell for about 2 years. I'm ready to move up, maybe to 30 lbs....  Read more

Kettlebells
Updated 1/18/2014 1:33:09 PM

Broke my toe can't go to my exercise class too much high impact. Read that kettlebell workouts effectively burn calories. Started one yesterday. Will be on the lookout for others using kettlebells....  Read more

Kettlebell question
Updated 1/19/2014 12:39:30 PM

I am thinking of using a kettlebell program and I am wondering, what is a good weight to start with? I know the Kathy Smith program comes with a three and a five pound kettlebell but some have told me more. Any advice? Thank you....  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more