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Kettlebell Courses Resources

Below are top resources on SparkPeople for Kettlebell Courses.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Today I am officially down 20 lbs over the course
Updated 9/23/2016 1:49:03 PM

Today I am officially down 20 lbs over the course of 5 months. I'm right on track to be in the healthy weight range by my 30th birthday in April....  Read more

Good morning. Headed to the golf course with my hu
Updated 9/23/2016 12:38:39 PM

Good morning. Headed to the golf course with my husband. He is playing and I am walking. Lol happy exercise day!!!!...  Read more

So this morning work was super stressful all the registers were down except 1 so of course we got sl
Updated 9/21/2016 12:40:57 PM

So this morning work was super stressful all the registers were down except 1 so of course we got slammed while they were trying to fix them. Then the power went out, and inventory came when they weren't due till next week! Good note almost7000steps...  Read more

I am getting off course. I need to go back to what I know works so I don't end up back where I used
Updated 9/19/2016 8:03:06 PM

I am getting off course. I need to go back to what I know works so I don't end up back where I used to be....  Read more

Going to give the fat diet a try, the healthy fats of course. (Avocado, Bacon,Nuts,ect.) Low carb
Updated 9/19/2016 3:03:49 PM

Going to give the fat diet a try, the healthy fats of course. (Avocado, Bacon,Nuts,ect.) Low carb and zero sweets. #first post...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more