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Kettlebell Courses Resources

Below are top resources on SparkPeople for Kettlebell Courses.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Decided to only drink water over the course of len
Updated 2/19/2015 6:53:24 PM

Decided to only drink water over the course of lent and I am already miserable. 2 days in, and all I can think about is coffee. Or tea. Or juice. Or Beer. Or anything. I know that this is good for me, but I'm really tempted to give up....  Read more

So you'll walk/run a 5k over the course of a week,
Updated

So you'll walk/run a 5k over the course of a week, or do it all at one time on a specific day? Sounds like an interesting plan. :)...  Read more

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and down
Updated 1/18/2015 8:56:29 PM

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and downs so I keep it real. Add me on Facebook to keep the motivation going or if you are wondering how you too could lose. msfroggy35@yahoo.com...  Read more

Anyone do Bob Harper's Kettlebell Shred video?
Updated 1/3/2015 11:55:55 AM

I just picked it up over Christmas and did the workout for the first time on Sunday. Boy my inner thighs were sore for 2 days, but it was a good kind of sore! Worked out with it again on Tuesday and I was a lot less sore. Can't wait to work out with...  Read more

Just did my first kettlebells workout,holy crap th
Updated 12/28/2014 9:05:27 PM

Just did my first kettlebells workout,holy crap that's hard. Afterabout five minutes my heart rate was up. I can totally see how you can burn 600 calories in 30minutes!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more