Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Kettlebell Courses Resources

Below are top resources on SparkPeople for Kettlebell Courses.

1SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I lost 720 pounds under a course of 700 years... y
Updated 12/9/2014 2:31:29 PM

I lost 720 pounds under a course of 700 years... yes yes I know amazing...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

Of course! Find me on FB! Brytani Cannon. I'm in a
Updated

Of course! Find me on FB! Brytani Cannon. I'm in a red ball dress. That way, if either of us forget to check SP, we still have a way to check in with each other and remind each other to log our stuff!...  Read more

So I am trying a juice fast, and of course my in l
Updated 10/28/2014 6:15:07 PM

So I am trying a juice fast, and of course my in law is serving my favorite dinner AND my hub bought my favorite lunch. I haven't given in yet but its really hard right now....  Read more

Well, I gained 2 lb over the course of 1 1/2 wk. I
Updated 10/15/2014 1:56:10 PM

Well, I gained 2 lb over the course of 1 1/2 wk. It's not that much of a setback in my eyes, but it's still a setback. I think it's because I haven't been working out really because my ankle has been hurting a lot the past week. I'm gonna try harder....  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more





FALSE False