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Kettlebell Classes Resources

Below are top resources on SparkPeople for Kettlebell Classes.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Well my workout class got rained out. 😕 It look
Updated 7/28/2015 8:15:36 PM

Well my workout class got rained out. 😕 It looks like I'm going to be running on my treadmill tonight and doing some Wii Zumba. You gotta have a back up....  Read more

Has anyone tried surfboarding exercise classes in
Updated 7/27/2015 12:23:44 PM

Has anyone tried surfboarding exercise classes in a gym or studio? If so, how was it? Is it a low impact exercise? It looks like fun! Hoping to try this since I need something easy on my knees and back....  Read more

Has anybody try the body pump class before how was
Updated 7/23/2015 9:55:48 PM

Has anybody try the body pump class before how was it. I took the class today for the first time it was good...  Read more

I just finished a zumba class and I had a great ti
Updated 7/23/2015 10:31:35 AM

I just finished a zumba class and I had a great time. I would definitely recommend trying aerobic classes if you can. I'm 40 and I can't remember the last time I moved like that! I burned calories and had a great time....  Read more

Zumba class let's go work it!!
Updated 7/22/2015 10:40:50 PM

Zumba class let's go work it!!...  Read more

New Classes

Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Free Pass to a Fabulous Fitness Event in New York City

Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'...  Read more

Has the Restaurant Industry Gone Too Far?

This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore. When In-N-Out Burgers opened their doors in Allen and Frisco last week,...  Read more

Kettlebell Classes???

There is a pretty good deal for Kettlebell classes ($59 for 2 intro classes and 8 real classes) but the place is about 45 minutes away. So, what I'm asking for SparkFriends, what do you know about Kettlebell classes and is this actually a good...  Read more

Kettlebell classes and TRX suspension

I am considering taking a few weeks of Kettlebell classes next year and want to take to them about their TRX suspension training. Anybody have any good advice on what to ask? For those unfamiliar with TRX - Sparkpeople reviewed it here: http://...  Read more