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Kettlebell Classes Resources

Below are top resources on SparkPeople for Kettlebell Classes.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Hey! I'm trying a Barre technique class tonight fo
Updated 12/16/2014 8:25:53 PM

Hey! I'm trying a Barre technique class tonight for the first time. I'm really excited but nervous, has anyone else tried it?...  Read more

and weights class in this week. off to spin again
Updated 12/6/2014 4:14:49 PM

and weights class in this week. off to spin again in morning.I WILL SUCEED. (lol) if it kills me...  Read more

just started excercise classes this week after a b
Updated 12/6/2014 3:10:51 PM

just started excercise classes this week after a bad weight in last week. christmas food in shops is a great diet killer. love the german gingerbread too much and asda(wallmart) is full of it. I,ve managed to fit a kettlebell class, spin class...  Read more

zumba class and Thanksgiving
Updated 11/30/2014 11:23:01 AM

I'm thinking about going to a zumba class this morning before thanksgiving but I'm concerned there won't be time before cooking and cleaning. I think I will really enjoy zumba though. I'm not sure my fiance likes me going to his gym, but I pay...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

New Classes

Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Free Pass to a Fabulous Fitness Event in New York City

Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'...  Read more

Has the Restaurant Industry Gone Too Far?

This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore. When In-N-Out Burgers opened their doors in Allen and Frisco last week,...  Read more

Kettlebell Classes???

There is a pretty good deal for Kettlebell classes ($59 for 2 intro classes and 8 real classes) but the place is about 45 minutes away. So, what I'm asking for SparkFriends, what do you know about Kettlebell classes and is this actually a good...  Read more

Kettlebell classes and TRX suspension

I am considering taking a few weeks of Kettlebell classes next year and want to take to them about their TRX suspension training. Anybody have any good advice on what to ask? For those unfamiliar with TRX - Sparkpeople reviewed it here: http://...  Read more