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Kettlebell Class Resources

Below are top resources on SparkPeople for Kettlebell Class.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

You said instructor, was it a group fitness class?
Updated

You said instructor, was it a group fitness class? They don't usually kick your butt, personal trainers do. If it's a PT ask them to go easy on you and explain the pain, 3 days is a lot. If it's a class, there should be easier options to do during it...  Read more

... perhaps try a class first so you've got an ins
Updated

... perhaps try a class first so you've got an instructor there to tell you how to do the poses and exercises. Any cardio is also good, as what you're using is almost always going to be your legs and is excellent for weightloss....  Read more

I started an abstinence project for a class and de
Updated 5/16/2016 7:55:11 PM

I started an abstinence project for a class and decided to give up sugar and some added carbs. Day one-not so bad, let's see how the next 44 go....  Read more

More than made up for missed BodyCombat class toda
Updated 5/15/2016 8:53:29 PM

More than made up for missed BodyCombat class today -- 13500 steps: cleaning, weeding, planting, plus chasing after my escape artist hound :)...  Read more

Wonderful yoga class tonight. Left that class feel
Updated 5/15/2016 7:13:38 PM

Wonderful yoga class tonight. Left that class feeling like jello....  Read more

New Classes

Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Free Pass to a Fabulous Fitness Event in New York City

Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'...  Read more

Has the Restaurant Industry Gone Too Far?

This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore. When In-N-Out Burgers opened their doors in Allen and Frisco last week,...  Read more

Tales from Kettlebell Class

Great kettlebell session last night: I worked my backside off (I've got the hand blisters to prove it too), and I had quite a few positive comments from the other guys about my fitness level, so that was nice. Best of all though, the new people. Fres...  Read more

Kettlebell class

This afternoon I went to a kettlebell class at my gym and proceeded to get not only my butt kicked. I know that tomorrow is going to be a sore day indeed. But I'm extremely proud of myself for staying for the entire class. Even though I was extrem...  Read more