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Kettlebell Class Resources

Below are top resources on SparkPeople for Kettlebell Class.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Mastered 20 kettlebell squats tonight, no sweat. S
Updated 11/20/2014 7:25:57 PM

Mastered 20 kettlebell squats tonight, no sweat. Super proud of myself for my legs not giving out. ☺️...  Read more

Does anyone take spin class regularly? Are the cy
Updated 11/16/2014 1:01:22 PM

Does anyone take spin class regularly? Are the cycle shoes worth it?...  Read more

Try finding a fitness class at your school or in t
Updated

Try finding a fitness class at your school or in the community. If you have access to a rec center (student or community) or a local YMCA/YWCA, they usually offer classes; make some new friends there. Meet your friends on the weekend for a walk....  Read more

spin class
Updated 11/19/2014 1:06:51 PM

Last night I did my second spinning class. I can't sweat no where in the gym like I sweat in her class. I wonder how long before I lose the weight. I cut back on snacks and everything. today I want to go ride the bike and sweat some more....  Read more

SP Class Team Leader
Updated 11/11/2014 9:28:28 PM

Can anyone tell me what's involved with being a SP Class Team Leader and how they are chosen? Thank you!...  Read more

New Classes

Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Free Pass to a Fabulous Fitness Event in New York City

Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'...  Read more

Has the Restaurant Industry Gone Too Far?

This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore. When In-N-Out Burgers opened their doors in Allen and Frisco last week,...  Read more

Tales from Kettlebell Class

Great kettlebell session last night: I worked my backside off (I've got the hand blisters to prove it too), and I had quite a few positive comments from the other guys about my fitness level, so that was nice. Best of all though, the new people. Fres...  Read more

Kettlebell class

This afternoon I went to a kettlebell class at my gym and proceeded to get not only my butt kicked. I know that tomorrow is going to be a sore day indeed. But I'm extremely proud of myself for staying for the entire class. Even though I was extrem...  Read more