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Kettlebell Class Resources

Below are top resources on SparkPeople for Kettlebell Class.

1SHARES
Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hine
Updated 7/27/2016 1:32:54 AM

I am having a very hard time getting motivated to go to the gym. Have tried a spin class but my hiney did not like it. Any suggestions for someone just starting out and wanting to lose and tone?...  Read more

Heading to spin class! #onthebiketonowhere #sweati
Updated 7/26/2016 4:31:55 PM

Heading to spin class! #onthebiketonowhere #sweatitout...  Read more

Headed to bed have a 7:45 yoga class tommorrow hop
Updated 7/25/2016 11:44:22 PM

Headed to bed have a 7:45 yoga class tommorrow hope everyone has a good night hope u sleep well chat tommorrow...  Read more

Post spinning/ cycling class. Buns burning, quads
Updated 7/25/2016 1:59:45 PM

Post spinning/ cycling class. Buns burning, quads burning. Feeling the burn😄...  Read more

Body Combat class this morning before my flight ho
Updated 7/24/2016 11:49:56 AM

Body Combat class this morning before my flight home. Feeling the bootcamp from yesterday. May not be able to stand up tomorrow!...  Read more

New Classes

Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!...  Read more

Kettlebells

Has anyone tried the kettlebells, I've been doing the Jillian Michaels shred it with wts for kettlebell its amazing and fun I love it...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Free Pass to a Fabulous Fitness Event in New York City

Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'...  Read more

Has the Restaurant Industry Gone Too Far?

This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore. When In-N-Out Burgers opened their doors in Allen and Frisco last week,...  Read more

Tales from Kettlebell Class

Great kettlebell session last night: I worked my backside off (I've got the hand blisters to prove it too), and I had quite a few positive comments from the other guys about my fitness level, so that was nice. Best of all though, the new people. Fres...  Read more

Kettlebell class

This afternoon I went to a kettlebell class at my gym and proceeded to get not only my butt kicked. I know that tomorrow is going to be a sore day indeed. But I'm extremely proud of myself for staying for the entire class. Even though I was extrem...  Read more