If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Trying to get the courage to attend a class at the gym - it's a toss up between Pilates or the spin class. I am able to walk an hour somewhat briskly but don't consider myself in tip top shape - suggestion sp peeps.... Read more
less productive weight sessions. I do kettlebells, even if i don't do cardio some days, even few mins is killing u the next few days, because it works ur muscle groups not only certain muscles. you burn 20.2 cal a minute kettlebell swing.... Read more
I started with kettlebells a few years ago and got mine through Dragondoor.com. My sister recently bought a 15lb one at Walmart.com (Gold's Gym kettlebell) for about $25 and she loves it. I will be getting her the 25lb one for $40 for her birthday. I... Read more
Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!... Read more
Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'... Read more
This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore.
When In-N-Out Burgers opened their doors in Allen and Frisco last week,... Read more
Great kettlebell session last night: I worked my backside off (I've got the hand blisters to prove it too), and I had quite a few positive comments from the other guys about my fitness level, so that was nice. Best of all though, the new people. Fres... Read more
This afternoon I went to a kettlebell class at my gym and proceeded to get not only my butt kicked. I know that tomorrow is going to be a sore day indeed. But I'm extremely proud of myself for staying for the entire class. Even though I was extrem... Read more
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