If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
What are your thoughts about these classes. I have taken the Strength, Plyo, and Cardio. Every time I finish with these classes I feel like I need to take 2 days off. Very intense. I like that you get a lot in in 30 minutes though.... Read more
Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s... Read more
I have been sparking along for several years and play the yo yo game very well loge it gain it back. struggling to get out and stay out of the 160 "S the good thing is I started at 195 and now bounce between 159 and 164 .... Read more
Try something new to shake up that old routine - I am trying Bootcamp for 6 weeks and going to a free Kettlebells class tonight and next week Thursday. The challenge with having other people pushing keeps me pushing myself as well to do more!... Read more
Tomorrow I'll land in one of my favorite cities: New York. I'm be there to attend the ECA/OBOW Fitness Convention, which is one of the most talked about health and fitness events for fitness pros in the world! As a conference attendee, I'... Read more
This past Wednesday In-N-Out Burgers, a California based fast food chain, expanded its operation in the Dallas/Fort Worth market, one already saturated with restaurants galore.
When In-N-Out Burgers opened their doors in Allen and Frisco last week,... Read more
Great kettlebell session last night: I worked my backside off (I've got the hand blisters to prove it too), and I had quite a few positive comments from the other guys about my fitness level, so that was nice. Best of all though, the new people. Fres... Read more
This afternoon I went to a kettlebell class at my gym and proceeded to get not only my butt kicked. I know that tomorrow is going to be a sore day indeed. But I'm extremely proud of myself for staying for the entire class. Even though I was extrem... Read more
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